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Training Log Archive: cmorse

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Walking4 2:14:36 8.33(16:09) 13.41(10:02) 972.9
  Run - Trail1 54:14 5.87(9:14) 9.45(5:44) 9823.6
  Run - Dirt1 44:36 5.1(8:45) 8.21(5:26) 3913.9
  Shoveling1 20:00
  Bike - Road1 19:50 5.06(3:55) 8.14(2:26) 509.5
  Total8 4:33:16 24.36 39.21 28449.9
  [1-5]7 2:25:51
averages - sleep:7.2 rhr:48 weight:170.1lbs

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MoTuWeThFrSaSu

Sunday Mar 24 #

6 AM

Note
rhr:48 slept:7.0 weight:169.8lbs

7 AM

Walking 44:49 intensity: (44:20 @0) + (29 @1) 2.82 mi (15:54 / mi) +27m 15:26 / mi
ahr:80 max:94

Early jaunt before breakfast. Nothing pressing this AM, so went a bit further than my usual turnaround point. But not much further.
5 PM

Bike - Road 19:50 intensity: (2:12 @2) + (5:10 @3) + (12:28 @4) 5.06 mi (3:55 / mi) +50m 3:48 / mi
ahr:137 max:150 shoes: Warbird

Fixed a loose brake lever, retaped the bars, aired up the tires and did a little quick dirt road spin. Some peanut butter mud, plenty of freshly laid gravel (they were laying it yesterday when I was running). Not very far, but wasn't really dressed for it either. Just verifying everything else works. Needs some lubrication, but otherwise all good..

Saturday Mar 23 #

6 AM

Note
rhr:42 slept:8.0 weight:170.6lbs

7 AM

Shoveling 20:00 [0]

A couple inches overnight so quick run at driveway and vehicles before heading to work. 4-5 inches in Mansfield. Some shoveling there, not included.
4 PM

Run - Dirt 44:36 intensity: (18 @1) + (4:12 @2) + (36:48 @3) + (3:18 @4) 5.1 mi (8:45 / mi) +39m 8:32 / mi
ahr:130 max:144 weight:170.4lbs shoes: Speed Cross Varios 2015

Would much rather be at the Pig, but alas, not healthy enough for that right now. QOC & West Point also looking questionable. Ah well, nice day for the usual 5er.

Friday Mar 22 #

5 AM

Note
rhr:51 slept:6.5 weight:171lbs

Thursday Mar 21 #

5 AM

Note
rhr:42 slept:8.0 weight:170.4lbs

8 AM

Walking 32:45 intensity: (31:08 @0) + (1:02 @1) + (35 @2) 1.97 mi (16:38 / mi) +35m 15:45 / mi
ahr:81 max:119

Would like to get a run, or maybe even a bike ride in today, but supposed to rain later, so had an opportunity for a quick walk and took it.

Wednesday Mar 20 #

5 AM

Note
rhr:46 slept:6.2 weight:169.8lbs

7 PM

Walking 25:00 [1] 2.5 km (10:00 / km)

Easy stroll before dinner with Anna.

Tuesday Mar 19 #

5 AM

Note
rhr:50 slept:7.0 weight:170.4lbs

6 PM

Run - Trail hills (Horsebarn Hill) 54:14 intensity: (53 @0) + (35 @1) + (1:46 @2) + (27:57 @3) + (20:08 @4) + (2:55 @5) 5.87 mi (9:14 / mi) +98m 8:47 / mi
ahr:135 max:160 weight:169.8lbs shoes: Speed Cross Varios 2015

Different venue for hills tonight. Quite pleasant, except for the running part, that just sucked. But got 'em done.

Monday Mar 18 #

5 AM

Note
rhr:56 slept:7.5 weight:169lbs

7 AM

Walking 32:02 intensity: (31:04 @0) + (58 @1) 1.99 mi (16:06 / mi) +35m 15:16 / mi
ahr:86 max:99

Monday morning constitutional. Nippy out...

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