Walking44:49 2.82 mi (15:54 / mi) +27m15:26 / mi ahr:80 max:94
Early jaunt before breakfast. Nothing pressing this AM, so went a bit further than my usual turnaround point. But not much further.
5 PM
Bike - Road19:50 5.06 mi (3:55 / mi) +50m3:48 / mi ahr:137 max:150 shoes: Warbird
Fixed a loose brake lever, retaped the bars, aired up the tires and did a little quick dirt road spin. Some peanut butter mud, plenty of freshly laid gravel (they were laying it yesterday when I was running). Not very far, but wasn't really dressed for it either. Just verifying everything else works. Needs some lubrication, but otherwise all good..
A couple inches overnight so quick run at driveway and vehicles before heading to work. 4-5 inches in Mansfield. Some shoveling there, not included.
4 PM
Run - Dirt44:36 5.1 mi (8:45 / mi) +39m8:32 / mi ahr:130 max:144 weight:77.3kg shoes: Speed Cross Varios 2015
Would much rather be at the Pig, but alas, not healthy enough for that right now. QOC & West Point also looking questionable. Ah well, nice day for the usual 5er.