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Training Log Archive: cmorse

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Bike - Road2 2:03:43 28.17(4:24) 45.34(2:44) 55725.3
  Run - Dirt1 34:44 3.71(9:22) 5.97(5:49) 268.5
  Total3 2:38:27 31.88(4:58) 51.31(3:05) 58333.8
  [1-5]3 2:30:17
averages - sleep:6.7 rhr:46 weight:169.9lbs

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Sunday Mar 31 #

5 AM

Note
rhr:33 slept:6.4 weight:171.2lbs

RHR down, weight up. Didn't eat anything excessive yesterday. Hmmm.
6 AM

Bike - Road (Around the Lake) 44:18 intensity: (16 @0) + (2:27 @1) + (18:43 @2) + (22:00 @3) + (52 @4) 10.97 mi (4:02 / mi) +147m 3:53 / mi
ahr:121 max:143 weight:170lbs shoes: Warbird

Debated run vs. ride, opted to ride though briefly considered both. But working show today so won't push it. Moderately easy pace with some hills, some dirt. Lights required for the first bit as it was still predawn.

Saturday Mar 30 #

5 AM

Note
rhr:40 slept:7.8 weight:169.8lbs

7 PM

Note

Long day at the CT Orchid Society show. And another one tomorrow. No energy to head out tonight. Maybe I can get an early run in tomorrow.

Friday Mar 29 #

5 AM

Note
rhr:52 slept:7.0 weight:170lbs

Thursday Mar 28 #

5 AM

Note
rhr:53 slept:5.5 weight:170.4lbs

4 PM

Run - Dirt 34:44 intensity: (2:00 @0) + (46 @1) + (15:28 @2) + (15:19 @3) + (1:11 @4) 3.71 mi (9:22 / mi) +26m 9:10 / mi
ahr:120 max:150 weight:168.4lbs shoes: Bondi 5 2018

Nice day, had to get out. But no energy so turned around at the lake and shuffled homeward. But beats a zero.

Wednesday Mar 27 #

5 AM

Note
rhr:48 slept:6.3 weight:170lbs

Tuesday Mar 26 #

5 AM

Note
rhr:47 slept:6.2 weight:169.8lbs

5 PM

Bike - Road hills (Henry Park) 1:19:25 intensity: (5:54 @0) + (19:38 @1) + (40:11 @2) + (13:30 @3) + (12 @4) 17.2 mi (4:37 / mi) +410m 4:18 / mi
ahr:111 max:143 weight:169.4lbs shoes: Warbird

Tuesday Hills - wasn't feeling like running pavement so rode the bike to Fox Hill and rode my hills while others ran them. Certainly less pounding on the downhill. Cut it short at 8 climbs as I didn't want to overdo it on my first real bike ride in a very long time. And by the time I got home the tank was empty, really had to push through the last few gravel bits.

Monday Mar 25 #

5 AM

Note
rhr:48 slept:7.6 weight:170.2lbs

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