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Training Log Archive: cmorse

In the 7 days ending May 23, 2019:

activity # timemileskm+mload
  Walking3 2:21:14 7.72(18:18) 12.43(11:22) 793.6
  Run - Dirt2 1:40:35 11.58(8:41) 18.64(5:24) 32542.0
  Bike - Road1 1:19:48 20.21(3:57) 32.53(2:27) 20724.6
  Total6 5:21:37 39.52(8:08) 63.59(5:03) 61070.2
  [1-5]6 3:18:45
averages - sleep:7.6 rhr:48 weight:76.9kg

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Thursday May 23, 2019 #

5 AM

Note
rhr:48 slept:7.4 weight:76.7kg

1 PM

Run - Dirt 42:32 intensity: (21 @0) + (6 @1) + (3:33 @2) + (22:45 @3) + (15:47 @4) 8.2 km (5:11 / km) +41m 5:04 / km
ahr:133 max:150 weight:76.4kg shoes: Bondi 5 2018

Wednesday May 22, 2019 #

Event: Boston Park Series: Millennium Park
 
5 AM

Note
rhr:41 slept:7.3 weight:76.1kg

Tuesday May 21, 2019 #

5 AM

Note
rhr:40 slept:7.75 weight:77.3kg

6 PM

Run - Dirt hills 58:03 intensity: (27 @0) + (6:15 @1) + (6:37 @2) + (16:11 @3) + (25:36 @4) + (2:57 @5) 10.44 km (5:34 / km) +284m 4:54 / km
ahr:133 max:160 weight:76.5kg shoes: Bondi 5 2018

Hills - 2 long, 1 short. Nice night. And Kloters after...

Monday May 20, 2019 #

5 AM

Note
rhr:57 slept:8.0 weight:77.7kg

Sunday May 19, 2019 #

5 AM

Note
rhr:53 slept:8.3 weight:77.3kg

7 PM

Walking 15:53 intensity: (6:48 @0) + (3:15 @1) + (1:00 @2) + (3:13 @3) + (1:33 @4) + (4 @5) 1.32 km (12:04 / km) +15m 11:25 / km
ahr:101 max:156 shoes: Bondi 5 2018

After dinner walk with Jackson & Anna

Saturday May 18, 2019 #

5 AM

Note
rhr:52 slept:8.0 weight:77.5kg

7 AM

Bike - Road 1:19:48 intensity: (5:16 @1) + (27:54 @2) + (32:02 @3) + (14:11 @4) + (25 @5) 32.53 km (2:27 / km) +207m 2:23 / km
ahr:126 max:162 shoes: Warbird

Loop through Granby before meeting with estate liquidator. Some rail trail, but mostly back roads including some I haven't traveled since the 70s. Remember those? Legs need work, but mostly felt pretty decent. Pushed fairly large gear on rail trail for last bit.
4 PM

Walking 1:15:08 intensity: (1:12:41 @0) + (2:27 @1) 6.57 km (11:26 / km) +37m 11:07 / km
ahr:82 max:102 shoes: Speed Cross Varios 2015

Afternoon walk on rail trail with Ellen & Betsy. They were mostly having a casual gossip walk, so this was essentially a solo jaunt. But nice to get out. Working tomorrow and if weather like today, it gorgeous, then it's going to be a long day at work.

Friday May 17, 2019 #

5 AM

Note
rhr:46 slept:6.6 weight:77.1kg

6 PM

Walking 50:13 intensity: (42:35 @0) + (6:33 @1) + (1:00 @2) + (5 @3) 4.53 km (11:04 / km) +26m 10:46 / km
ahr:81 max:123 shoes: Bondi 5 2018

Afternoon stroll with El. Managed not to get lost

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