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Training Log Archive: cmorse

In the 7 days ending Jun 2, 2019:

activity # timemileskm+mload
  Run - Dirt1 1:07:01 6.54(10:15) 10.52(6:22) 26524.1
  Walking1 28:39 1.62(17:44) 2.6(11:01) 160.2
  Run - Mixed1 22:21 2.81(7:57) 4.53(4:56) 269.7
  Total3 1:58:01 10.97(10:46) 17.65(6:41) 30734.0
  [1-5]3 1:30:32
averages - sleep:6.9 rhr:54 weight:77.3kg

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Sunday Jun 2, 2019 #

5 AM

Note
slept:7.5 weight:76.4kg

Working today. Pretty lame week on the exercise front. Off this week to continue work on the house, but a lot of other little things likely conspiring to keep me out of the woods as well..

Saturday Jun 1, 2019 #

Event: Return to the Ridge
 
5 AM

Note
slept:6.5 weight:77.1kg

Watch strap broke. Less than two months on this one. Back to Granby to clean out more stuff.

Friday May 31, 2019 #

5 AM

Note
rhr:51 slept:7.2 weight:78kg

Most of day in Granby cleaning out house. 60 years of accumulated stuff..

Thursday May 30, 2019 #

5 AM

Note
rhr:55 slept:7.4 weight:78kg

5 PM

Note

Was hoping to get out for a little something, but Hayden Senior Night kind of trumps that. Perhaps tomorrow..

Wednesday May 29, 2019 #

4 AM

Note
rhr:55 slept:6.75 weight:77.3kg

UConn Doomsday Testing. Co-Gen shut down completely at 4am and disconnected from Eversource electrical grid. See where the @$!# hits the fan. So alarms started promptly at 4am. Cold restart attempt anticipated by 6:30am.
1 PM

Walking 28:39 intensity: (26:56 @0) + (1:29 @1) + (14 @2) 2.6 km (11:01 / km) +16m 10:42 / km
ahr:66 max:109

Short walk before nurse appointment. Line comes out today. woohoo!!

Tuesday May 28, 2019 #

5 AM

Note
rhr:55 slept:6.0 weight:77.5kg

6 PM

Run - Dirt hills 1:07:01 intensity: (14 @0) + (3:22 @1) + (23:01 @2) + (17:58 @3) + (21:35 @4) + (51 @5) 10.52 km (6:22 / km) +265m 5:39 / km
ahr:128 max:166 shoes: Speed Cross Varios 2015

Showery, low 50s. No one else until Cherie at 6:40, so basically a solo outing. Kind of a slog, but good to tough it out for the full hour.

No ice cream tonight even though I could have gotten double punches on my card...

Monday May 27, 2019 #

5 AM

Note
rhr:56 slept:6.8 weight:77.3kg

5 PM

Run - Mixed 22:21 intensity: (19 @0) + (20 @1) + (2:40 @2) + (7:34 @3) + (11:28 @4) 4.53 km (4:56 / km) +26m 4:48 / km
ahr:134 max:150 weight:76.7kg shoes: Bondi 5 2018

Short jaunt down the dirt road after work. Nice day out...

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