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Training Log Archive: cmorse

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Run - Trail1 3:19:22 14.14(14:06) 22.76(8:46) 28644.3
  Run - Dirt1 59:37 6.56(9:05) 10.56(5:39) 27025.4
  Run - Mixed1 28:01 2.79(10:03) 4.49(6:14) 264.7
  Total3 4:47:00 23.49(12:13) 37.81(7:35) 58274.3
  [1-5]3 4:30:54
averages - sleep:6.9 rhr:42 weight:171.4lbs

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Sunday Jul 21 #

5 AM

Note
rhr:32 slept:6.0 weight:170.8lbs

7 AM

Run - Trail long 3:19:22 intensity: (15:23 @0) + (28:16 @1) + (1:27:19 @2) + (57:55 @3) + (9:35 @4) + (54 @5) 22.76 km (8:46 / km) +286m 8:15 / km
ahr:116 max:167 weight:167.4lbs shoes: Speed Cross Varios 2015

Hot. And humid. And FDFs. And probably my longest since last August. Felt pretty good, good company. Some started an hour earlier, some ran another hour after, but this was just enough, thigh cramped with about 1/4 mile to go. Problems started when I tried to leave 45 minutes later. Leg seized up trying to get into truck, both legs, various muscle groups. No way to drive stick in that condition, so I hung out and continued to eat & drink & walk off the cramps. Eventually got home.

Consumed 100oz of fluid on run, but only first 20oz bottle had electrolytes. So pretty sure the issues were electrolyte related. Not the first time, certainly not the last, I sweat much more than your average bozo in the woods. Consumed another 60oz post run - water, iced tea, Coke, gatorade, 2 Ensure. And plenty snacks..

(Starting weight - post run weight) + consumed fluids = 14.5# lost over 14.2 miles. About a pound (pint) per mile. Hard to keep up with that kind of water loss.

Saturday Jul 20 #

5 AM

Note
rhr:36 slept:6.5 weight:172.4lbs

8 AM

Note
weight:171lbs

Spent three hours this AM hauling supplies and installing some new bog bridges on a stretch of the Nipmuck Trail north of Westford Hill Rd. Shenipsit Strider workparty, with CFPA management & oversight... A sweat fest to be sure...

Friday Jul 19 #

5 AM

Note
rhr:50 slept:6.8 weight:172.4lbs

Thursday Jul 18 #

5 AM

Note
rhr:49 slept:7.3 weight:173lbs

5 PM

Run - Mixed 28:01 intensity: (18 @0) + (8:26 @1) + (19:17 @2) 4.49 km (6:14 / km) +26m 6:04 / km
ahr:108 max:122 weight:172.4lbs shoes: Bondi 5 2018

Legs achy and felt like lead. So just to the end of the dirt road and back. That was enough for today.

Wednesday Jul 17 #

5 AM

Note
rhr:32 slept:7.0 weight:170.2lbs

6 PM

Note

Had planned on going to Bolton, but the skies were pouring here in Tolland when I was getting ready, and a line of t-storms looked to be rolling up 384 toward Bolton. So opted not to drive to Bolton tonight. Legs weren't feeling very energetic anyway..

{edit} Bolton was cancelled. Saved myself a wasted trip.

Tuesday Jul 16 #

5 AM

Note
rhr:49 slept:6.9 weight:172.8lbs

6 PM

Run - Dirt hills 59:37 intensity: (25 @0) + (1:08 @1) + (5:20 @2) + (25:56 @3) + (25:53 @4) + (55 @5) 10.56 km (5:39 / km) +270m 5:00 / km
ahr:134 max:161 weight:170.2lbs shoes: Bondi 5 2018

Hot one tonight, 4 reps of the dirt section. Definitely feeling the last one..

Monday Jul 15 #

5 AM

Note
rhr:43 slept:7.5 weight:172.4lbs (rest day)

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