Training Log Archive: cmorseIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road warm up/down 6:23 1.26 km (5:04 / km)
ahr:114 max:122 shoes: 285 TrailRoc 2019
Run - Road warm up/down 8:43 1.3 km (6:42 / km) +82m 5:05 / km
ahr:138 max:155 shoes: 285 TrailRoc 2019
Run - Trail race (Soapstone Assault) 1:04:31 7.8 km (8:16 / km) +470m 6:21 / km
ahr:137 max:179 shoes: 280 ORoc 2017
Run - Mixed 56:35 9.04 km (6:16 / km) +120m 5:52 / km
ahr:117 max:153 weight:77.2kg shoes: 285 TrailRoc 2019