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Training Log Archive: cmorse

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Run - Trail2 5:00:06 21.73(13:49) 34.98(8:35) 60499.9
  Total2 5:00:06 21.73(13:49) 34.98(8:35) 60499.9
  [1-5]2 4:22:28
averages - sleep:6.6 rhr:41 weight:171.7lbs

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Sunday Aug 4 #

5 AM

Note
rhr:42 slept:8.0 weight:171.2lbs

8 AM

Run - Trail long (Bigelow Hollow) 2:13:29 intensity: (7:52 @0) + (8:08 @1) + (26:56 @2) + (50:45 @3) + (36:10 @4) + (3:38 @5) 13.95 km (9:34 / km) +256m 8:46 / km
ahr:128 max:176 weight:168.6lbs shoes: 285 TrailRoc 2019

Group run, but did the first couple miles and last couple at race effort. First couple I'd rabbit off the front for a bit then turn around and run back to group, trying to keep HR mostly in the 140s. Dialed back to group pace, including regroup pauses during the middle part, then just went off the front for a steady push back to parking.




-3.4# + 84oz fluids = 8.6# sweat loss

Saturday Aug 3 #

5 AM

Note
rhr:39 slept:7.5 weight:172.8lbs

7 AM

Run - Trail long (Bolton Notch to Case) 2:46:37 intensity: (29:46 @0) + (22:19 @1) + (38:45 @2) + (9:10 @3) + (1:04:42 @4) + (1:55 @5) 21.02 km (7:56 / km) +348m 7:19 / km
ahr:119 max:174 weight:166.8lbs shoes: 285 TrailRoc 2019

Easy paced run with group over to Case, I elected to go ahead on return route and run a little harder, steadier pace on way back. Ran down Hop River (rail trail) and back to make it a half marathon at 21km.




Down 6# post run, plus 3.25# fluids taken in - 9.25# sweat loss.

Friday Aug 2 #

5 AM

Note
rhr:45 slept:3.0 weight:172.4lbs

Thursday Aug 1 #

5 AM

Note
rhr:44 slept:6.5 weight:175.4lbs

Wednesday Jul 31 #

8 PM

Note
rhr:46 slept:7.0 weight:176.2lbs

Back from DC, but too late to make Bolton. I didn't think I ate that much, but the scale seems to suggest otherwise.

Tuesday Jul 30 #

5 AM

Note
rhr:34 slept:7.0

Hot night, was still over 90 when I turned in, probably only down into mid 70s by dawn. Slept pretty well regardless. Quiet little regional park campground in Clinton, MD since Greenbelt NP closed for remainder of 2019 for campground renovations. But this was cheap and only about 8 miles to the Smithsonian greenhouses in Silver Spring for the days activities.

Monday Jul 29 #

5 AM

Note
rhr:35 slept:7.0 weight:170lbs

Off to DC again. No real exercise likely..
9 PM

Note

A bit of walking around Georgetown and over to Museum of Natural History before meeting folks for dinner. Didn't track it, but probably a few miles at least.

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