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Training Log Archive: cmorse

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Orienteering1 1:34:11 5.11(18:25) 8.23(11:27) 8622c41.2
  Run - Dirt1 51:11 4.9(10:27) 7.88(6:30) 20015.2
  Total2 2:25:22 10.01(14:31) 16.11(9:01) 28522c56.4
  [1-5]2 2:24:57
averages - sleep:6.6 rhr:41 weight:171.8lbs

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MoTuWeThFrSaSu

Sunday Sep 22 #

6 AM

Note
rhr:44 slept:8.0 weight:171.6lbs

11 AM

Orienteering race (Great Brook Red) 1:34:11 intensity: (14 @0) + (1:36 @1) + (8:01 @2) + (42:00 @3) + (38:17 @4) + (4:03 @5) ***** 8.23 km (11:27 / km) +86m 10:53 / km
ahr:136 max:172 22c weight:169.6lbs shoes: 280 ORoc 2017

Warm day, mid 80s by end. Map from #2 through #11 or so in very densely mapped NW section, very hard to discern map. In many cases I couldn't make out trails at a determined standstill. Many errors in here. Got pushed around a lot by dead fall and/or undergrowth. Latter part of run just out of gas and making stupid route choices. But beats not getting in the woods at all.

Had ice cream after Anna & company came in, then Anna & I swung through Gardner to see Hayden.

Saturday Sep 21 #

Event: UNO O-Ringen
 
7 AM

Note
rhr:56 slept:11.0

Was planning on UNO-Ringen, but too many items on the domestic docket to attend to..

Friday Sep 20 #

4 AM

Note
rhr:40 slept:1.0

Thursday Sep 19 #

4 AM

Note
rhr:38 slept:7.0 weight:172.2lbs

7 PM

Note

My favorite time of year. Got to work, still dark. Got home, already dark. Sigh... no coyote run tonight...

Wednesday Sep 18 #

4 AM

Note
rhr:41 slept:6.0 weight:170.8lbs

Tuesday Sep 17 #

5 AM

Note
rhr:30 slept:7.0 weight:174lbs

6 PM

Run - Dirt hills 51:11 intensity: (11 @0) + (4 @1) + (1:05 @2) + (49:51 @3) 7.88 km (6:30 / km) +200m 5:46 / km
ahr:147 max:176 weight:171.8lbs shoes: Bondi 5 2018

Easy run, 3 trips. HR reading was pretty whacked, so I moved all zone 4 & 5 time into zone 3 manually.

Monday Sep 16 #

5 AM

Note
rhr:40 slept:6.5 weight:172.8lbs

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