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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 26, 2019:

activity # timemileskm+mload
  Orienteering2 2:21:49 8.59(16:31) 13.82(10:16) 43531c86.9
  Walking2 2:08:36 6.94(18:31) 11.18(11:30) 2003.7
  Run - Mixed2 1:33:45 11.14(8:25) 17.93(5:14) 17349.0
  Total6 6:04:10 26.67(13:39) 42.92(8:29) 80831c139.5
  [1-5]6 4:21:18
averages - sleep:7.3 rhr:44 weight:171.1lbs

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SuMoTuWeThFrSa

Saturday Oct 26, 2019 #

7 AM

Note
rhr:43 slept:8.0 weight:172lbs

10 AM

Orienteering race (Huntington Red) 1:23:19 intensity: (13 @0) + (1:03 @1) + (2:39 @2) + (26:48 @3) + (46:33 @4) + (6:03 @5) 8.28 km (10:04 / km) +197m 8:59 / km
ahr:140 max:167 19c weight:169.4lbs shoes: 280 ORoc 2017

Nice course, nice woods. Felt good moving through woods, but made a few errors, particularly spectacular ones on 6 & 17. Overran 6 to the south ending a few ridges too far and then wound up way off on 17 after erroneously correcting way left when I thought I was in wrong ridge. A bunch of others in and around the circle taking more time than I should have. But a good time in the woods.

Contemplating making the drive to PA next weekend for mid atlantic champs NRE. Will watch the weather and see how I feel

Friday Oct 25, 2019 #

5 AM

Note
rhr:43 slept:7.0 weight:169.4lbs

Thursday Oct 24, 2019 #

6 AM

Note
rhr:44 slept:8.0 weight:170.8lbs

6 PM

Run - Mixed tempo 46:38 intensity: (32 @0) + (48 @1) + (2:49 @2) + (9:58 @3) + (22:57 @4) + (9:34 @5) 9.28 km (5:02 / km) +53m 4:53 / km
ahr:142 max:165 weight:170.8lbs shoes: 285 TrailRoc 2019

Coyote Taco Run. Into the Dim. Gorgeous night, mid 60s, clear sunset. Roads & Cheney Rail Trail. And tacos and beer...


Wednesday Oct 23, 2019 #

5 AM

Note
rhr:32 slept:7.5 weight:172.6lbs

1 PM

Run - Mixed 47:07 intensity: (13 @0) + (7 @1) + (42 @2) + (18:21 @3) + (27:10 @4) + (34 @5) 8.65 km (5:27 / km) +120m 5:06 / km
ahr:139 max:156 shoes: Bondi 5 2018

Early afternoon jaunt down dirt road, back via powerlines.

Tuesday Oct 22, 2019 #

5 AM

Note
rhr:49 slept:7.0 weight:172.6lbs

6 PM

Walking 57:53 intensity: (38:36 @0) + (13:53 @1) + (3:46 @2) + (1:38 @3) 5.07 km (11:26 / km) +172m 9:46 / km
ahr:87 max:132 shoes: Bondi 5 2018

Drizzly... Hills tonight, but everyone was in recovery mode and just walking tonight, so joined the crowd rather than running solo. Quite enjoyable.

Monday Oct 21, 2019 #

5 AM

Note
rhr:58 slept:6.0 weight:171lbs (rest day)

4 PM

Walking 1:10:43 intensity: (1:02:55 @0) + (5:15 @1) + (2:33 @2) 6.11 km (11:34 / km) +28m 11:19 / km
ahr:81 max:115

Afternoon walk with El before the dim. Quite a bit of DOMS, but not surprised as I really didnt have protein for quite a while after racing yesterday since I waited until I got to Gardner and went out for dinner with the boy..

Sunday Oct 20, 2019 #

11 AM

Orienteering race (US Masters Nationals Gree) 58:30 intensity: (23 @0) + (4 @1) + (44 @2) + (5:41 @3) + (18:18 @4) + (33:20 @5) 5.54 km (10:34 / km) +238m 8:42 / km
ahr:154 max:187 12c rhr:41 shoes: 280 ORoc 2017

Last starter of the weekend, so I guess I didn't achieve my goal of not being DFL. But i'll gladly take this one.

A decent run for the most part, chose mostly clean routes, only minor hesitations in the circle, not terribly fast, especially on uphill legs, but thats a fitness issue. Only major boom was the penultimate control, which I had figured out in advance based on early finishers and control description, but then blew it by turning downhill one ski slope too soon, into woods to find no wall, quick correction, but should have nailed it.

Managed to drop a spot to 5th overall, but only 90s off the podium, so gained 4.5 minutes there.

Quite surprised how well I managed to do this weekend, given recent training.

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