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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Orienteering2 1:39:20 8.18(12:08) 13.17(7:33) 21610 /29c34%65.4
  Run - Road1 50:09 5.66(8:52) 9.1(5:31) 23520.0
  Walking1 24:04 1.28(18:50) 2.06(11:42)0.2
  Total4 2:53:33 15.12(11:29) 24.33(7:08) 45110 /29c34%85.6
  [1-5]4 2:30:43
averages - sleep:7.7 rhr:41 weight:171.6lbs

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Sunday Nov 10 #

5 AM

Note
rhr:40 slept:8.0 weight:171.4lbs

11 AM

Orienteering race (Beaver Brook Green) 56:58 intensity: (19 @1) + (16 @2) + (7:59 @3) + (36:12 @4) + (12:12 @5) 8.27 km (6:53 / km) +97m 6:30 / km
ahr:147 max:169 18c

AP tagged this as a trail run initially, which was probably more accurate as there was a lot of trail running involved and a lot of dog leg controls. But a nice day to be in the woods. Todays course about double the distance of yesterday at 6.4km

Mountain Lakes would have been fun too, but had to get Hayden back to Gardner along with some driving practice in greater Boston. Waltham was kind of on the way. Mountain Lakes decidely less so.

Had to wait atound the start for about 20 minutes to get a green map. Got there about 11:40 and there was a queue of 4 ahead of me waiting for recycled green maps to come back from the woods.
2 PM

Walking 24:04 intensity: (21:58 @0) + (1:54 @1) + (12 @2) 2.06 km (11:42 / km)
ahr:82 max:120 shoes: Speed Cross Varios 2015

Walk with Ellen & Hayden on the trail by MWCC.

Saturday Nov 9 #

6 AM

Note
rhr:46 slept:9.0 weight:170.8lbs

10 AM

Orienteering race 42:22 intensity: (24 @0) + (7 @1) + (17 @2) + (3:28 @3) + (21:57 @4) + (16:09 @5) 4.9 km (8:39 / km) +119m 7:43 / km
ahr:149 max:173 spiked:10/11c shoes: 280 ORoc 2017

Good run except for #7. No idea what went askew. Ran about the right distance and straight - just not in the direction of the control. Then choked and floundered for almost 10 minutes. Sigh... Such nice woods wasted...

Friday Nov 8 #

5 AM

Note
rhr:35 slept:8.5 weight:172.4lbs

Thursday Nov 7 #

5 AM

Note
rhr:38 slept:8.25 weight:171.8lbs

5 PM

Note

Working late + rainy weather = no coyote run for me tonight.

Wednesday Nov 6 #

4 AM

Note
rhr:40 slept:7.0 weight:171.4lbs

Awake @4am again. Didnt actually get up until 5 though. Fasting until 2pm for statin study visit.

Tuesday Nov 5 #

4 AM

Note
rhr:42 slept:5.0 weight:173lbs

Damn time change. Waking up same time, its just an hour earlier now...
6 PM

Run - Road hills 50:09 intensity: (28 @0) + (3:41 @1) + (10:06 @2) + (14:53 @3) + (19:34 @4) + (1:27 @5) 9.1 km (5:31 / km) +235m 4:53 / km
ahr:132 max:163 weight:171.6lbs shoes: Bondi 5 2018

Happy Hills - started with one McLean repeat, then the usual repeats on Fox Hill. Good crowd, nice weather, datk ftom start to finish now though.

Monday Nov 4 #

5 AM

Note
rhr:46 slept:8.0 weight:170.2lbs

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