Training Log Archive: cmorseIn the 7 days ending Dec 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road warm up/down 33:37 5.3 km (6:21 / km) +75m 5:55 / km
ahr:126 max:158 shoes: Bondi 5 2018
Run - Road race 22:15 5.04 km (4:25 / km) +37m 4:16 / km
ahr:155 max:165 weight:76.6kg shoes: Bondi 5 2018
Orienteering race 46:51 ** 2.96 km (15:49 / km) +61m 14:20 / km
ahr:140 max:165 spiked:12/16c shoes: 280 ORoc 2017
Walking 35:00 [1] 3.5 km (10:00 / km)
Walking 20:20 2.0 km (10:09 / km) +18m 9:43 / km
ahr:85 max:98 shoes: Speed Cross Varios 2015
Core 1:00:00 [1]