Training Log Archive: cmorseIn the 7 days ending Feb 11, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu |
Run - Road hills (Happy Hills) 1:07:44 10.04 km (6:45 / km) +180m 6:12 / km
ahr:126 max:154 shoes: Bondi 5 2018
Run - Trail warm up/down 13:37 1.66 km (8:13 / km) +40m 7:20 / km
ahr:122 max:142 shoes: 280 ORoc 2017
Orienteering (Winter Series #4 - Hurd M) 59:28 *** 5.96 km (9:58 / km) +240m 8:18 / km
ahr:142 max:159 spiked:12/14c weight:76.1kg shoes: 280 ORoc 2017
Walking 12:24 0.86 km (14:27 / km) +16m 13:12 / km
ahr:76 max:136 shoes: 285 TrailRoc 2019
Run - Trail 11:25 1.57 km (7:18 / km) +19m 6:53 / km
ahr:112 max:149 shoes: 285 TrailRoc 2019
Run - Trail 1:16:38 8.41 km (9:07 / km) +125m 8:29 / km
ahr:119 max:167 shoes: 285 TrailRoc 2019
Run - Trail 7:11 1.62 km (4:27 / km)
ahr:137 max:161 shoes: 285 TrailRoc 2019