Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Feb 23:

activity # timemileskm+mload
  Run - Trail2 3:13:45 13.98(13:52) 22.5(8:37) 46249.3
  Walking2 1:18:16 4.62(16:56) 7.44(10:31) 424.5
  Orienteering1 1:15:14 2.29(32:51) 3.69(20:25) 876 /6c100%9.2
  Run - Road1 1:07:30 5.95(11:20) 9.58(7:03) 26514.6
  Run - Mixed1 46:59 5.99(7:51) 9.64(4:53) 6427.9
  Total6 7:41:44 32.83(14:04) 52.84(8:44) 9206 /6c100%105.4
  [1-5]6 6:03:33
averages - sleep:6.3 rhr:45 weight:172.2lbs

«»
2:59
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 23 #

5 AM

Note
rhr:48 slept:5.5 weight:173.4lbs

7 AM

Note

Hurd State Park - Orienteering Demo - Link

Orienteering 1:15:14 intensity: (28:08 @0) + (19:27 @1) + (16:37 @2) + (9:26 @3) + (1:20 @4) + (16 @5) 3.69 km (20:25 / km) +87m 18:16 / km
ahr:98 max:164 spiked:6/6c shoes: 280 ORoc 2017

Easy "orienteering for trail runners" demo at Hurd. JHen assisting with the instruction, and about 90 minutes doing a subset of the Hurd short course. About a dozen folks total, everyone seemed to have a good time, a couple skipped the 9am social run portion of the days activities so they could go out for more orienteering.



Probably do this again when the winter series comes to Ansonia. And of course already planning on doing a special instructional session at the Gay City meet in April along with a long beginner course.




Marking as orienteering, though I'd already been to all of these controls before, albeit from different directions on a different course.

Run - Trail long 1:26:49 intensity: (11:45 @0) + (11:24 @1) + (37:00 @2) + (21:49 @3) + (3:53 @4) + (58 @5) 9.29 km (9:21 / km) +232m 8:19 / km
ahr:114 max:174 weight:170.4lbs shoes: 280 ORoc 2017

And then Colleen led us on a nice combination of trails through the park for the social run.


9 AM

Note

Hurd State Park - Social Run - Link
4 PM

Walking 17:22 intensity: (7:44 @0) + (8:19 @1) + (1:19 @2) 1.44 km (12:06 / km) +15m 11:29 / km
ahr:93 max:118

Saturday Feb 22 #

Note

Winter Series 2020 - Muscoot Farm
Feb 22 - Mar 15
6 AM

Note
rhr:37 slept:8.0 weight:173lbs

8 AM

Run - Trail long 1:46:56 intensity: (8:46 @0) + (11:50 @1) + (22:59 @2) + (43:20 @3) + (19:38 @4) + (23 @5) 13.21 km (8:06 / km) +231m 7:27 / km
ahr:123 max:176 weight:171.5lbs shoes: 285 TrailRoc 2019

Strider Social run at the Laurel Sanctuary in Union. Been by here a billion times, never actually stopped in. Quite nice - mostly maintained forest road with some trails tossed in. While there certainly are places with plenty of laurel, the sanctuary portion with its dense old growth thicket is actually only a fairly small area. Could be some interesting O there - quite a few old stone walls, some glacial erratics, and a series of parallel ridges with boggy bits in between.


6 PM

Note

Banff Mountain Film Festival with the Striders. And Blind Pig for pizza.



Friday Feb 21 #

5 AM

Note
rhr:45 slept:7.0 weight:171lbs

Thursday Feb 20 #

4 AM

Note
rhr:47 slept:7.0 weight:174.2lbs

6 PM

Run - Mixed tempo 46:59 intensity: (12 @0) + (4 @1) + (6 @2) + (10:05 @3) + (28:09 @4) + (8:23 @5) 9.64 km (4:53 / km) +64m 4:43 / km
ahr:145 max:169 shoes: Bondi 5 2018

Coyote Run. 30ish, clear, felt colder than it was. Brisk pace with Mike, a little slower on the return.


Wednesday Feb 19 #

5 AM

Note
rhr:47 slept:7.0 weight:171.2lbs

3 PM

Walking 1:00:54 intensity: (40:31 @0) + (11:15 @1) + (6:42 @2) + (1:53 @3) + (29 @4) + (4 @5) 6.01 km (10:08 / km) +27m 9:55 / km
ahr:94 max:168

Out early enough for a walk to the lake... dirt road pretty sloppy...

Tuesday Feb 18 #

5 AM

Note
rhr:44 slept:5.5 weight:172.6lbs

6 PM

Run - Road hills 1:07:30 intensity: (1:05 @0) + (18:14 @1) + (26:45 @2) + (17:57 @3) + (3:29 @4) 9.58 km (7:03 / km) +265m 6:11 / km
ahr:116 max:148 weight:171.2lbs shoes: Bondi 5 2018

Light misty rain, 35ish. Not pleasant, but good company got it done...


Monday Feb 17 #

5 AM

Note
rhr:44 slept:4.0 weight:173.4lbs

« Earlier | Later »