Training Log Archive: cmorse
In the 7 days ending Feb 23:
Orienteering 1:15:14 3.69 km (20:25 / km) +87m 18:16 / km
ahr:98 max:164 spiked:6/6c shoes: 280 ORoc 2017
Probably do this again when the winter series comes to Ansonia. And of course already planning on doing a special instructional session at the Gay City meet in April along with a long beginner course.
Marking as orienteering, though I'd already been to all of these controls before, albeit from different directions on a different course.
Run - Trail long 1:46:56 13.21 km (8:06 / km) +231m 7:27 / km
ahr:123 max:176 weight:171.5lbs shoes: 285 TrailRoc 2019