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Training Log Archive: cmorse

In the 7 days ending Apr 6, 2020:

activity # timemileskm+mload
  Walking5 4:42:28 15.85(17:49) 25.51(11:04) 1266.2
  Hiking1 1:38:20 3.74(26:19) 6.01(16:21) 1350.6
  Run - Mixed3 1:24:38 10.23(8:16) 16.46(5:08) 13242.7
  Run - Trail1 1:11:02 5.33(13:20) 8.57(8:17) 12021.6
  Bike - Road1 29:37 7.2(4:07) 11.59(2:33) 729.7
  Run - Road1 15:15 1.56(9:46) 2.51(6:04) 133.8
  Total10 9:41:20 43.91(13:14) 70.66(8:14) 59784.6
  [1-5]10 4:07:05
averages - sleep:7 rhr:48 weight:78.9kg

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TuWeThFrSaSuMo

Monday Apr 6, 2020 #

7 AM

Note
rhr:58 slept:7.5 weight:78.1kg

8 AM

Hiking (Valley Falls) 1:38:20 intensity: (1:32:27 @0) + (5:34 @1) + (19 @2) 6.01 km (16:21 / km) +135m 14:42 / km
ahr:80 max:114 shoes: Speed Cross Varios 2015

Was headed out the door with Hayden for a walk to the lake when Anna texted to see if we wanted to come her way. So hopped into the car and went over to Valley Falls. Lots of cars upon arrival, but majority were fisherman at the pond. Only 3 folks walking dogs while out, but we did head further out than the main close loops. Gorgeous morning..
4 PM

Walking 1:05:16 intensity: (1:01:33 @0) + (3:43 @1) 6.11 km (10:41 / km) +27m 10:27 / km
ahr:82 max:105 shoes: Speed Cross Varios 2015

Afternoon walk to the lake & back with Jackson

Sunday Apr 5, 2020 #

6 AM

Note
rhr:37 slept:7.5 weight:78.9kg

8 AM

Run - Mixed warm up/down 27:16 intensity: (19 @0) + (5 @1) + (3:53 @2) + (15:51 @3) + (7:08 @4) 4.5 km (6:03 / km) +78m 5:34 / km
ahr:131 max:151 shoes: SpeedCross4 2020

Sticking to my personal mandate to "stay home", but looking for something other than the usual run/walk to the lake, I headed the other direction - up Webster towards the forest.

Run - Trail 1:11:02 intensity: (49 @0) + (4:59 @1) + (11:47 @2) + (44:43 @3) + (8:28 @4) + (16 @5) 8.57 km (8:17 / km) +120m 7:45 / km
ahr:127 max:161 shoes: SpeedCross4 2020

And then an easy wander in Shenipsit Forest, pausing at a couple spots to play around with the camera a bit. Toting at pack for this, certainly more stuff than I'd normally carry for a run like this (normally nothing), but good training I suppose. Even carried some water with me. Musing about the possibility of cranking out an updated map of the area, hanging some ribbons and doing a barebones rogaine style event here in June if the social distancing mandates are still going.

Run - Road warm up/down 15:15 intensity: (1 @1) + (7:15 @2) + (7:59 @3) 2.51 km (6:04 / km) +13m 5:55 / km
ahr:123 max:134 shoes: SpeedCross4 2020

And back on the roads, including Rt 140 which really sucks, but wasn't feeling up to fighting the vegetation from the trail behind the house back to the yard... So roads it was..
2 PM

Walking 31:14 intensity: (3:08 @0) + (13:34 @1) + (13:44 @2) + (48 @3) 2.64 km (11:49 / km) +17m 11:27 / km
ahr:104 max:134 shoes: Speed Cross Varios 2015

Walk with Jackson to stretch the legs

Saturday Apr 4, 2020 #

6 AM

Note
rhr:55 slept:6.5 weight:78.9kg

C • puzzle 2
7 AM

Walking 1:10:12 intensity: (1:08:13 @0) + (1:56 @1) + (3 @2) 6.1 km (11:31 / km) +29m 11:15 / km
ahr:81 max:110 shoes: Speed Cross Varios 2015

Gray & misty this AM, but not altogether unpleasant. Collected some garbage on the way back...

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
7 AM

Note
rhr:46 slept:7.0 weight:79.7kg

2 PM

Run - Mixed 28:33 intensity: (1 @1) + (1:07 @2) + (3:49 @3) + (22:28 @4) + (1:08 @5) 5.95 km (4:48 / km) +26m 4:42 / km
ahr:145 max:161 weight:79.2kg shoes: Bondi 5 2018

Took a break from newsletter compilation for a brisk jaunt to the lake and back. Felt hard, but then again, maybe it was... slight misting...

Thursday Apr 2, 2020 #

6 AM

Note
rhr:48 slept:7.5 weight:78.7kg

7 AM

Walking 1:06:50 intensity: (59:07 @0) + (3:37 @1) + (3:26 @2) + (40 @3) 6.08 km (10:59 / km) +26m 10:45 / km
ahr:83 max:126 shoes: Speed Cross Varios 2015

Morning walk w/ Hayden. Stopped at the bridge to watch a few Canada Geese and some ducks.

Wednesday Apr 1, 2020 #

6 AM

Note
rhr:45 slept:6.5 weight:79kg

Walking 48:56 intensity: (48:39 @0) + (17 @1) 4.58 km (10:41 / km) +27m 10:23 / km
ahr:75 max:97 shoes: Speed Cross Varios 2015

Morning walk....
1 PM

Bike - Road 29:37 intensity: (26 @1) + (6:42 @2) + (17:24 @3) + (5:05 @4) 11.59 km (2:33 / km) +72m 2:29 / km
ahr:129 max:153 shoes: Warbird

After lunch decided to air up the tires and take the Warbird for a roll. Its been a while. Out to the far end of the dirt road around the lake and back, moderate clip, town in the process of laying down some nice fresh gravel - sweet! Lots of people out there....
6 PM

Run - Mixed 28:49 intensity: (1:14 @3) + (27:25 @4) + (10 @5) 6.01 km (4:48 / km) +28m 4:41 / km
ahr:147 max:154 weight:78.9kg shoes: SpeedCross4 2020

And a late afternoon run to the lake and back for the trifecta...

Tuesday Mar 31, 2020 #

5 AM

Note
rhr:44 slept:6.5 weight:79kg

Last day at UConn. Headed in to give annual reviews to my two staff members, now considered critical staff during the pandemic. But the rest will be rather surreal and anti-climactic - no goodbyes, handshakes, hugs for the people I've worked so closely with the past 26+ years. No one to hand my keys into (holding on to them in case of emergency), can't turn in my parking permits (offices shuttered for the duration).

Just grab a few personal items and disappear into the void. Isn't at all how I envisioned the end of a life's career...
C • That really sucks 2
8 AM

Note

Just never got out the door this afternoon. Turned sunny, just wasn't feeling it. Oh well, tomorrows another month...

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