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Training Log Archive: cmorse

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Fieldwork4 11:51:19 15.25(46:38) 24.55(28:59) 40422.7
  Run - Dirt2 1:39:11 12.01(8:15) 19.34(5:08) 13549.4
  Hiking2 1:15:04 3.32(22:36) 5.35(14:02) 1242.0
  Walking1 41:44 2.03(20:33) 3.27(12:46) 892.1
  Exercises (squats)1 5:00 200.5
  Total7 15:32:18 32.62 52.5 77276.6
  [1-5]7 5:12:38
averages - sleep:7.6 rhr:42 weight:175.5lbs

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Sunday Oct 4 #

6 AM

Note
rhr:35 slept:7.0 weight:177lbs (injured)

7 AM

Hiking 24:21 intensity: (22:05 @0) + (2:16 @1) 1.67 km (14:36 / km) +11m 14:09 / km
ahr:82 max:104 shoes: Saucony 2020

Fieldwork 3:10:21 intensity: (2:30:54 @0) + (29:16 @1) + (9:50 @2) + (21 @3) 6.18 km (30:49 / km) +141m 27:40 / km
ahr:83 max:126 shoes: Saucony 2020

Marshes, barberry and some nice open hillsides among the areas checked today.

0.141 (0.898)

Hiking 11:27 intensity: (7:09 @0) + (4:18 @1) 0.9 km (12:39 / km) +27m 10:59 / km
ahr:91 max:104 shoes: Saucony 2020

Saturday Oct 3 #

6 AM

Note
rhr:39 slept:8.5 weight:176.6lbs (injured) (rest day)

Finally laying Dads cremated remains to rest with Mom today in a small ceremony at the memorial garden at their church in Tarrifville.

Friday Oct 2 #

6 AM

Note
rhr:41 slept:7.0 weight:176.4lbs (injured)

Showers moving in, so passing on field-checking today. Have a newsletter to put together anyway...
9 AM

Run - Dirt 35:06 intensity: (21 @0) + (20 @1) + (9:06 @2) + (22:22 @3) + (2:48 @4) + (9 @5) 6.47 km (5:26 / km) +36m 5:17 / km
ahr:127 max:160 weight:174.6lbs shoes: Saucony 2020

Just starting to rain. Just 4 miles today, not feeling inspired..

Exercises (squats) 5:00 [1] +20m
shoes: Saucony 2020

Did about 5 minutes of deep squats while waiting for other amigos to arrive. Mostly slow and holding in squat position for a bit rather than the fairly quick reps I do when running.

Thursday Oct 1 #

6 AM

Note
rhr:37 slept:8.5 weight:174.2lbs (injured)

8 AM

Hiking 21:01 intensity: (19:47 @0) + (1:06 @1) + (8 @2) 1.36 km (15:25 / km) +11m 14:50 / km
ahr:81 max:107 shoes: Saucony 2020

As I'm no longer field checking near where I'm parking I will separate the to/from from the actual fieldwork.

Fieldwork 2:51:56 intensity: (2:13:16 @0) + (23:07 @1) + (11:50 @2) + (3:43 @3) 4.98 km (34:33 / km) +27m 33:38 / km
ahr:86 max:134 shoes: Saucony 2020

Lots of marsh & veg today, not a lot of territory covered.

0.107 (0.757)

Hiking 18:15 intensity: (7:53 @0) + (9:05 @1) + (1:17 @2) 1.41 km (12:57 / km) +75m 10:13 / km
ahr:94 max:113 weight:172.8lbs

4 PM

Walking 41:44 intensity: (28:22 @0) + (6:21 @1) + (6:05 @2) + (56 @3) 3.27 km (12:46 / km) +89m 11:14 / km
ahr:89 max:134 shoes: Saucony 2020

Walk with Anna, Jackson & Ellen before movie night.

Wednesday Sep 30 #

6 AM

Note
rhr:50 slept:6.0 weight:177lbs (injured)

Rainy & windy, slept poorly. Lost power for a few hours, came back shortly after 6am. No field checking today..
8 AM

Run - Dirt tempo 59:05 intensity: (17 @0) + (15 @1) + (41 @2) + (3:58 @3) + (43:50 @4) + (10:04 @5) 12.07 km (4:54 / km) +99m 4:42 / km
ahr:148 max:161 shoes: Saucony 2020

No mapping today, so might as well do the Amigo thing. No one at 8:30, just me and steady rain, low 60s. No need to see where I was going so left glasses in truck, likewise just left shirt behind as well. Foot noticeable but didn't really hurt at all, so suppose that's good.

Run - Dirt warm up/down 5:00 intensity: (1:10 @2) + (2:53 @3) + (42 @4) + (15 @5) 0.79 km (6:18 / km)
ahr:130 max:162 weight:173.6lbs shoes: Saucony 2020

Tuesday Sep 29 #

6 AM

Note
rhr:48 slept:8.0 weight:176.2lbs (injured)

8 AM

Fieldwork 2:16:49 intensity: (1:36:46 @0) + (29:40 @1) + (8:56 @2) + (1:27 @3) 5.64 km (24:15 / km) +138m 21:36 / km
ahr:87 max:136 shoes: Saucony 2020

Finished yesterday's "board", took less time than expected owing to a fairly feature poor hillside in the NW section. Should set up a fully new board last night. Oh well. Foot seems to be bothering me less in the size 12 shoes, so thats good.

0.077 (0.650)

Monday Sep 28 #

6 AM

Note
rhr:47 slept:8.0 weight:177.2lbs (injured)

7 AM

Fieldwork 3:32:13 intensity: (2:32:50 @0) + (52:01 @1) + (7:10 @2) + (12 @3) 7.75 km (27:23 / km) +98m 25:45 / km
ahr:86 max:128 weight:174.6lbs shoes: Saucony 2020

Nothing from GC, so manual import. Worked a bit up north - rolling hills, but less steep stuff to give the foot a break. A bit sore for the first 30 minutes, but not bad after that, even traversing rocky ground, though did so gingerly..

0.179 (0.573)

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