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Training Log Archive: cmorse

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Walking5 6:12:13 20.05(18:34) 32.27(11:32) 2923.3
  Strength2 58:557.7
  Run - Mixed1 39:19 4.17(9:26) 6.71(5:52) 9819.8
  Run - Dirt1 31:03 3.21(9:41) 5.16(6:01) 112.3
  Run - Trail1 14:57 1.25(11:57) 2.01(7:26) 829.5
  Run - Road1 9:32 1.03(9:14) 1.66(5:44) 153.9
  Total8 8:45:59 29.71 47.82 48856.4
  [1-5]7 2:39:58
averages - sleep:7.1 rhr:48 weight:175.8lbs

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Sunday Nov 8 #

6 AM

Note
rhr:42 slept:6.0 weight:176.8lbs

10 AM

Run - Dirt 31:03 intensity: (13 @0) + (2 @1) + (25 @2) + (20:13 @3) + (10:10 @4) 5.16 km (6:01 / km) +1m 6:01 / km
ahr:134 max:150 shoes: Saucony 2020

Mostly dirt road, plus a stretch on the exposed lake bed where I was chastised for being on private land by some cranky landowners. It may have been private, but not their private. Water Company, can't imagine private property lines extend out into lake.

Run - Trail 14:57 intensity: (3 @0) + (17 @1) + (3 @2) + (3:28 @3) + (6:05 @4) + (5:01 @5) 2.01 km (7:26 / km) +82m 6:10 / km
ahr:152 max:181 shoes: Saucony 2020

Harder effort up hill to Hare & powerlines

Run - Road 9:32 intensity: (9 @2) + (6:13 @3) + (2:53 @4) + (17 @5) 1.66 km (5:44 / km) +15m 5:29 / km
ahr:136 max:157 weight:173lbs shoes: Saucony 2020

Back home on the road...

Saturday Nov 7 #

6 AM

Note
slept:6.25 weight:175lbs

Friday Nov 6 #

5 AM

Note
rhr:45 slept:6.5 weight:174.6lbs

8 AM

Run - Mixed intervals 39:19 intensity: (14 @0) + (19 @1) + (34 @2) + (15:02 @3) + (19:42 @4) + (3:28 @5) 6.71 km (5:52 / km) +98m 5:28 / km
ahr:141 max:164 weight:172.6lbs shoes: RocliteG 290v2 2020

Dirt road to water company trails > powerlines > Hare Rd. Tossed in a bunch of 45sec intervals to get heart rate up.

Thursday Nov 5 #

5 AM

Note
rhr:62 slept:7.0 weight:174lbs

9 AM

Walking 1:04:28 intensity: (58:44 @0) + (5:25 @1) + (19 @2) 6.04 km (10:41 / km) +29m 10:26 / km
ahr:85 max:121 shoes: Saucony 2020

Another walk to the lake on gorgeous morning.

Wednesday Nov 4 #

6 AM

Note
rhr:49 slept:7.5 weight:176.8lbs

10 AM

Walking 1:28:23 intensity: (1:16:28 @0) + (9:33 @1) + (2:07 @2) + (15 @3) 6.94 km (12:44 / km) +67m 12:09 / km
ahr:84 max:132 shoes: Saucony 2020

Walk with Ellen on a lovely day. Out via Shafran trails, back via the lake. Foot only slightly uncomfortable.
1 PM

Strength (Raking) 43:55 intensity: (5:25 @0) + (13:01 @1) + (14:39 @2) + (10:15 @3) + (35 @4)
ahr:110 max:152 shoes: Saucony 2020

Fairly energetic bout of leaf raking at Annas

Walking 1:10:39 intensity: (1:03:31 @0) + (4:11 @1) + (2:48 @2) + (9 @3) 5.31 km (13:18 / km) +117m 11:59 / km
ahr:83 max:127 shoes: Saucony 2020

Followed by a stroll down and around Belding WMA

Tuesday Nov 3 #

6 AM

Note
rhr:44 slept:8.0 weight:178.4lbs

7 AM

Walking 1:04:13 intensity: (1:03:03 @0) + (1:10 @1) 6.13 km (10:28 / km) +28m 10:15 / km
ahr:84 max:104 shoes: Saucony 2020

11 AM

Strength 15:00 [0]

Moving finished compost to holding pile. Turning remaining pile.

Monday Nov 2 #

6 AM

Note
rhr:47 slept:8.5 weight:180.8lbs

7 AM

Walking 33:17 intensity: (32:32 @0) + (45 @1) 3.23 km (10:18 / km) +25m 9:55 / km
ahr:83 max:94 shoes: Saucony 2020

Early walk to make sure I got something in. Flurries.

Walking 51:13 intensity: (50:48 @0) + (10 @1) + (15 @2) 4.62 km (11:05 / km) +28m 10:46 / km
ahr:74 max:122 shoes: Saucony 2020

And then shortly after I got back Ellen came down and asked if I wanted to go for a walk before she headed in to work. So another fine walk that couldn't be beat. Some sunshine now in evidence. Even a few shadow sightings...

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