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Training Log Archive: cmorse

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Run - Mixed1 1:28:00 8.79(10:01) 14.15(6:13) 26336.6
  Run - Dirt2 57:42 6.57(8:47) 10.57(5:27) 5322.6
  Run - Trail1 47:00 4.55(10:20) 7.32(6:25) 4416.4
  Walking1 34:16 2.03(16:50) 3.28(10:28) 240.5
  Strength1 30:273.7
  Total6 4:17:25 21.94 35.31 38579.8
  [1-5]6 3:37:46
averages - sleep:7.4 rhr:42 weight:181.7lbs

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MoTuWeThFrSaSu

Sunday Jan 31 #

5 AM

Note
rhr:43 slept:6.5 weight:182.6lbs

Saturday Jan 30 #

6 AM

Note
rhr:45 slept:7.5 weight:183.8lbs

1 PM

Run - Dirt 23:50 intensity: (3 @1) + (38 @2) + (13:25 @3) + (9:44 @4) 4.55 km (5:14 / km) +26m 5:05 / km
ahr:135 max:147 shoes: Rincon 2 2020

Sunny, 20ish. Toe ok, L foot a bit tender again.

Friday Jan 29 #

6 AM

Note
rhr:41 slept:7.5 weight:181.8lbs

3 PM

Walking 34:16 intensity: (29:45 @0) + (4:31 @1) 3.28 km (10:28 / km) +24m 10:05 / km
ahr:85 max:105 shoes: Rincon 2 2020

Short walk before the sun gets too much lower in the sky. Brisk, but not all that bad...

Thursday Jan 28 #

6 AM

Note
rhr:41 slept:8.0 weight:181.6lbs

Wednesday Jan 27 #

6 AM

Note
rhr:33 slept:8.0 weight:182lbs

Strength 30:27 intensity: (9:34 @0) + (12:18 @1) + (2:58 @2) + (4:53 @3) + (44 @4)
ahr:102 max:144 shoes: Saucony 2020

About 2", almost not worth dealing with, but figured I'd clear the driveway and van so Hayden could get out to work without hassle. And maybe I'll even venture over to Church St for an Amigo run...
8 AM

Run - Trail 47:00 intensity: (13 @0) + (10 @1) + (3:46 @2) + (33:35 @3) + (9:16 @4) 7.32 km (6:25 / km) +44m 6:14 / km
ahr:130 max:146 weight:180.8lbs shoes: Roclite 275 2020

Snowy Amigo run. Solo to start, then bits with Steve, Kathy & Dani in turn. Nice to run with others.

Tuesday Jan 26 #

6 AM

Note
rhr:39 slept:7.5 weight:182.4lbs

11 AM

Run - Mixed hills 1:28:00 intensity: (7 @0) + (31 @1) + (14:14 @2) + (36:25 @3) + (34:39 @4) + (2:04 @5) 14.15 km (6:13 / km) +263m 5:41 / km
ahr:134 max:171 weight:179.6lbs shoes: Rincon 2 2020

Didn't feel like another run to the lake, so turned left and headed for Ellington instead, and then realized it was Tuesday, which it typically Happy Hills, so why not go ahead and run all the way up Soapstone and then back. A good run, but legs feeling real beat up on the way back on pavement.

Monday Jan 25 #

4 AM

Note
rhr:50 slept:7.0

Awake early, so just got up and read...

6 AM

Note

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1 PM

Run - Dirt 33:52 intensity: (41 @1) + (1:03 @2) + (23:03 @3) + (9:05 @4) 6.02 km (5:38 / km) +27m 5:30 / km
ahr:133 max:150 weight:181lbs shoes: Rincon 2 2020

Sunny, mid 30s, less wind. Had to stop return leg to wait for tree crew to drop a tree - road technically closed but they let me by. Both feet felt ok, but no energy in the legs.

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