Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Walking2 1:31:04 5.05(18:02) 8.12(11:13) 762.6
  Run - Mixed2 1:04:55 7.47(8:42) 12.02(5:24) 5429.8
  Orienteering1 47:48 3.52(13:34) 5.67(8:26) 1265 /5c100%23.2
  Total5 3:23:47 16.04(12:42) 25.81(7:54) 2565 /5c100%55.6
  [1-5]5 2:18:30
averages - sleep:7.1 rhr:48 weight:183.7lbs

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

6 AM

Note
rhr:48 slept:7.5 weight:183.2lbs

2 PM

Walking 41:27 intensity: (33:39 @0) + (7:48 @1) 3.55 km (11:41 / km) +50m 10:55 / km
ahr:87 max:106 shoes: Rincon 2 2020

W/ El, Sue & Mike

Saturday Feb 20 #

6 AM

Note
rhr:60 slept:8.0 weight:185.4lbs

3 PM

Run - Mixed 33:30 intensity: (23 @1) + (52 @2) + (21:09 @3) + (11:06 @4) 6.01 km (5:35 / km) +27m 5:27 / km
ahr:135 max:145 shoes: Rincon 2 2020

Muddy, 35f. Kind of a grind. But thats February...

Friday Feb 19 #

6 AM

Note
rhr:43 slept:6.0 weight:186.2lbs

Perhaps an inch so far(~24hrs) Just one quick blower pass.

4 PM

Note

Although snow has been coming down all day, it has barely amounted to a dusting on the path to the barn that I blew an inch off this AM. And the sun is strong enough, even behind the clouds, that the driveway is 90% clear from irradiation.

Thursday Feb 18 #

6 AM

Note
rhr:44 slept:8.0 weight:183.4lbs

Wednesday Feb 17 #

6 AM

Note
rhr:49 slept:8.25 weight:183.8lbs

12 PM

Run - Mixed 31:25 intensity: (7 @0) + (2 @1) + (23 @2) + (7:04 @3) + (23:31 @4) + (18 @5) 6.01 km (5:14 / km) +27m 5:07 / km
ahr:140 max:178 shoes: RocliteG 290v2 2020

High 20s, sunny. Dirt road not too bad..

Tuesday Feb 16 #

6 AM

Note
rhr:44 slept:5.5 weight:183lbs

3 PM

Walking 49:37 intensity: (31:19 @0) + (18:18 @1) 4.58 km (10:51 / km) +27m 10:32 / km
ahr:90 max:103 shoes: Rincon 2 2020

Muddy, mild....

Monday Feb 15 #

6 AM

Note
rhr:47 slept:6.5 weight:181.2lbs

11 AM

Orienteering (Coop Sawmill) 47:48 intensity: (12 @0) + (6 @1) + (2:33 @2) + (14:17 @3) + (30:40 @4) ** 5.67 km (8:26 / km) +126m 7:35 / km
ahr:138 max:152 spiked:5/5c shoes: RocliteG 290v2 2020

Ventured out in light rain to fix #31. And since I was out, might as well make it worth the drive so did a bit less than an hour, mostly on tracked out trails but going off trail enough to visually confirm 43, 39, 40 & 47 still in place. So going to call it orienteering...

And not too shabby a pace considering the offtrail/deep snow components and the fact that even a tracked out snowshoe trail is still pretty challenging to run on.

« Earlier | Later »