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Training Log Archive: cmorse

In the last 7 days:

activity # timemileskm+mload
  Walking3 2:07:01 7.5(16:56) 12.07(10:31) 722.5
  Run - Trail1 1:09:20 3.7(18:45) 5.95(11:39) 32724.8
  Run - Dirt1 1:01:25 5.49(11:11) 8.84(6:57) 4216.7
  Run - Mixed1 31:14 3.73(8:23) 6.0(5:12) 2723.2
  Exercises (squats)2 6:08 800.0
  Total7 4:55:08 20.42 32.86 54767.2
  [1-5]7 2:51:39
averages - sleep:7.3 rhr:45 weight:181.3lbs

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Saturday Feb 27 #

6 AM

Note
rhr:40 slept:8.0 weight:181.8lbs


  1. OUSA - WSOC '21 - Middle - FB
  2. OUSA - Golden Service - Shane Dawalt FB Share from OCIN
11 AM

Run - Trail hills (Soapstone) 1:09:20 intensity: (8:40 @0) + (3:24 @1) + (9:58 @2) + (22:54 @3) + (21:42 @4) + (2:42 @5) 5.95 km (11:39 / km) +327m 9:09 / km
ahr:127 max:177 weight:179.8lbs shoes: ORoc 270 2020

37f, raining. Wanted to get out but not feeling a solo slog so wandered over to Soapstone to join Jillians assault run with Bruce C. & Karen P. Trails total ice fest but manageable with traction, but terribly fast. Wanted an hour today so at top of climb #4 I took my leave, headed down Quarry and back to truck. Save a little for tomorrow - planning to run Coop Red

Friday Feb 26 #

6 AM

Note
rhr:40 slept:7.5 weight:181.6lbs


  • OUSA - Puzzle Friday: Cal O-Fest - Web, FB, TW
  • OUSA - scouring web pages and google drive documents to update new adminstrator mailing address {PITA}
8 AM

Exercises (squats) 2:28 [0] +30m
ahr:72 max:79 shoes: ORoc 270 2020

Run - Dirt (Hop River Trail) 1:01:25 intensity: (5:43 @0) + (1:10 @1) + (25:34 @2) + (19:45 @3) + (9:13 @4) 8.84 km (6:57 / km) +42m 6:47 / km
ahr:123 max:150 weight:179.6lbs shoes: ORoc 270 2020

With Amigo Mike T for first 40 minutes out Manchester & back, the a couple solo miles to finish. About 50:50 frozen mud:ice ratio. Fine, but slow with orocs. Sunny, near freezing.
3 PM

Exercises (squats) 3:40 intensity: (3:24 @0) + (16 @1) +50m
ahr:68 max:99

Thursday Feb 25 #

6 AM

Note
rhr:45 slept:7.25 weight:180.6lbs

10 AM

Walking 1:01:32 intensity: (48:19 @0) + (12:38 @1) + (35 @2) 6.01 km (10:14 / km) +27m 10:00 / km
ahr:88 max:117 shoes: Saucony 2020

Nice day - high 30s, breezy but strong sunshine. Some muddy spots on the dirt road, but able to find enough firm areas to stay mostly clean.
3 PM

Walking 17:20 intensity: (17:16 @0) + (4 @1) 1.46 km (11:55 / km) +17m 11:16 / km
ahr:81 max:94 shoes: Saucony 2020

Short stroll with Jackson. Pleasant afternoon.

Wednesday Feb 24 #

6 AM

Note
rhr:53 slept:8.25

7 AM

Walking 48:09 intensity: (37:27 @0) + (10:21 @1) + (21 @2) 4.6 km (10:28 / km) +28m 10:09 / km
ahr:90 max:111 shoes: Saucony 2020

Morning wander...
4 PM

Run - Mixed tempo 31:14 intensity: (12 @0) + (5 @1) + (8 @2) + (29 @3) + (16:26 @4) + (13:54 @5) 6.0 km (5:12 / km) +27m 5:05 / km
ahr:152 max:172 weight:180.2lbs shoes: RocliteG 290v2 2020

50f, sunny, ultra-slop. Tried to push it harder as I really haven't any higher intensity runs of late. And February will end up my lowest mileage month in many years. Time to correct that.

Tuesday Feb 23 #

6 AM

Note
rhr:50 slept:7.0 weight:183.6lbs

Monday Feb 22 #

6 AM

Note
rhr:40 slept:6.0 weight:183.6lbs

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