Training Log Archive: cmorseIn the 7 days ending Jan 14, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 17:35 *** 2.91 km (6:02 / km) +30m 5:45 / km
ahr:160 max:179 spiked:19/22c shoes: Roclite 275 2020
Run - Dirt (Amigos) 18:43 3.24 km (5:46 / km) +37m 5:27 / km
ahr:139 max:148 shoes: ORoc 290 Ultra 2021
Run - Trail (VF) 23:32 3.18 km (7:24 / km) +106m 6:20 / km
ahr:144 max:180 shoes: ORoc 290 Ultra 2021