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Training Log Archive: cmorse

In the 7 days ending May 29, 2022:

activity # timemileskm+mload
  Run - Dirt2 1:31:14 10.06(9:04) 16.18(5:38) 5228.6
  Walking2 1:15:34 4.28(17:39) 6.89(10:58) 1357.6
  Orienteering1 1:10:33 4.31(16:21) 6.94(10:10) 18210 /12c83%22.0
  Total5 3:57:21 18.65(12:43) 30.02(7:54) 36910 /12c83%58.1
  [1-5]5 3:56:57
averages - sleep:7.9 rhr:49 weight:79.2kg

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

6 AM

Note
rhr:47 slept:6.5 weight:80kg

Orienteering (Niels Special) 1:10:33 intensity: (8:22 @1) + (20:08 @2) + (27:43 @3) + (13:49 @4) + (31 @5) *** 6.94 km (10:10 / km) +182m 8:59 / km
ahr:128 max:150 spiked:10/12c weight:78.6kg shoes: ORoc 290 Ultra 2021

Keeping the streak alive. Down to Case for an early morning run at Coops Sawmill. A score-O variant of the course I set for Niels back during winter, but never actually ran myself. Picked control sequence to keep me mostly in the least obfuscated woods. Good running, though with ferns out seeing the ground was tough in some places. Also early AM humidity rendered glasses mostly useless for seeing - thankfully woods open enough that distance vision wasn't super important.

Saturday May 28, 2022 #

Event: Memorial Day Weekend Training Camp
 
6 AM

Note
rhr:48 slept:7.3 weight:79.3kg

Lots of tasks to accomplish before we head west on Monday. Doesn't look too good for making up to the NEOC training weekend.
9 AM

Note

Finished planting the garden, or rather as much as is going to get planted before departure. Will have to see how much survives 3 weeks of inattention and how much chuck eats..

Friday May 27, 2022 #

6 AM

Note
rhr:48 slept:8.0 weight:79.8kg


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8 AM

Run - Dirt intervals (Amigos) 45:31 intensity: (2:13 @1) + (19:41 @2) + (14:06 @3) + (3:21 @4) + (6:10 @5) 8.16 km (5:35 / km) +52m 5:24 / km
ahr:129 max:158 weight:79kg shoes: Rincon 2 2020

Easy out to the 2.5 post, then ladder intervals coming back - 2ea at 100m, 150m, 200m, 150m, 100m. 100m recovery. Felt good though very humid..

Thursday May 26, 2022 #

6 AM

Note
rhr:49 slept:8.5 weight:79.8kg

3 PM

Walking 17:26 [1] 1.6 km (10:54 / km) +2m 10:50 / km
ahr:70 max:86 shoes: RocliteG 290v2 2020

Short wall with Anna

Wednesday May 25, 2022 #

6 AM

Note
rhr:50 slept:8.25 weight:79.2kg (rest day)

Tuesday May 24, 2022 #

7 AM

Note
rhr:53 slept:9.0 weight:79.2kg

6 PM

Walking hills (Hopkins) 58:08 [1] 5.29 km (10:59 / km) +133m 9:46 / km
ahr:68 max:98 shoes: RocliteG 290v2 2020

Wasn't feeling like running so just an hour walk with Anna

Monday May 23, 2022 #

6 AM

Note
rhr:51 slept:8.0 weight:78.8kg

9 AM

Run - Dirt (Amigos) 45:43 intensity: (24 @0) + (19:47 @1) + (6:24 @2) + (7:57 @3) + (11:11 @4) 8.02 km (5:42 / km)
ahr:121 max:145 weight:78.4kg shoes: Rincon 2 2020

A solid 35 degrees cooler this morning, much nicer running. Easy 5, a few walking breaks on the way back.

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