Training Log Archive: cmorseIn the 7 days ending Jun 13, 2022:
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Note
rhr:52 slept:7.9 (rest day)
Note
Orienteering race (Fishtrap Green) 53:08 *** 4.69 km (11:20 / km) +45m 10:49 / km
ahr:132 max:164 spiked:12/12c shoes: ORoc 290 Ultra 2021
Orienteering race (Seven Mile) 1:22:42 10.09 km (8:12 / km) +165m 7:34 / km
ahr:132 max:161 shoes: ORoc 290 Ultra 2021
Orienteering (Saltese Uplands Long Adv) 1:14:42 *** 5.52 km (13:32 / km) +249m 11:02 / km
ahr:119 max:155 spiked:3/7c shoes: ORoc 290 Ultra 2021