Training Log Archive: cmorseIn the 7 days ending Sep 19, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Dirt (Amigos) 1:13:52 11.58 km (6:23 / km)
ahr:123 max:140 weight:74kg (injured) shoes: Rincon 2 2020
Note
rhr:51 slept:8.0 weight:76.3kg
Orienteering race (Huntington Red) 1:09:16 *** 6.05 km (11:27 / km) +136m 10:17 / km
ahr:123 max:155 spiked:8/10c weight:76.3kg shoes: ORoc 290 Ultra 2021
Run - Mixed intervals 43:22 8.3 km (5:14 / km) +37m 5:07 / km
ahr:137 max:160 weight:75.8kg shoes: Rincon 2 2020
Note
Note
rhr:48 slept:7.5 weight:77.6kg (rest day)
Run - Mixed intervals 35:36 6.01 km (5:56 / km) +26m 5:48 / km
ahr:123 max:155 weight:76.4kg shoes: Roclite 275 2020