Training Log Archive: cmorseIn the 7 days ending Feb 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Brooksvale Recon) 1:48:43 *** 8.98 km (12:06 / km) +133m 11:17 / km
ahr:93 max:129 spiked:6/6c weight:78.8kg shoes: ORoc 290 Ultra 2021
Note
rhr:52 slept:8.25 weight:78kg
Run - Dirt 1:05:26 12.02 km (5:27 / km) +93m 5:15 / km
ahr:135 max:163 weight:76.9kg
Core 10:01 0.04 km (4:23:36 / km)
ahr:90 max:99 shoes: Rincon 3
Run - Dirt intervals (Amigos) 54:39 9.77 km (5:36 / km) +57m 5:26 / km
ahr:135 max:166 weight:77.3kg shoes: Rincon 3
Note
rhr:55 slept:7.5 weight:78.4kg
Note
rhr:57 slept:7.5 weight:77.2kg