Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Feb 19:

	activity	#	time	miles		km		+m				load
	Walking	6	4:10:09	14.75	(16:57)	23.75	(10:32)	146				26.5
	Sport Photography	2	3:17:56	3.33		5.36						23.3
	Orienteering	3	2:47:43	11.56	(14:31)	18.6	(9:01)	404	33 /	34c	97%	99.1
	Run - Dirt	3	1:42:19	10.89	(9:24)	17.53	(5:50)	104				39.0
	Strength	2	17:06									1.7
	Total	12	12:15:13	40.53		65.22		654	33 /	34c	97%	189.7
	[1-5]	12	12:12:10
averages - sleep:7.7 rhr:52 weight:78.7kg

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Sunday Feb 19 #

6 AM

Note
rhr:51 slept:10.5

8 AM

Orienteering (Javelina Hustle A) 58:28 *** 6.14 km (9:31 / km) +184m 8:16 / km
ahr:131 max:175 spiked:12/13c shoes: ORoc 290 Ultra 2021

Control checking & wakeup. So a bit more careful & tentative navigation to make sure I was in the right spot. Carried an extra SI unit with stand in for #1. Missed #5, slightly above correct reentrant which was obscured by vegetation, had to backtrack slightly. No skips since I needed to verify all controls. #13 was in wrong reentrant so fixed that. And back from first loop in time for some photo duties. Nice course..

Santa Cruz county

10 AM

Orienteering (Javelina Hustle B) 55:45 *** 6.04 km (9:14 / km) +139m 8:17 / km
ahr:133 max:170 spiked:9/9c shoes: ORoc 290 Ultra 2021

After filming pre-start & start, grabbed a spare e-stick from Melissa and ventured out to check 2nd half of long Hustle. Figure I probably had a 25-30 minute head start on the fast guys. A little pokey when I first started as I hadn't decided whether to do them in order, or score-o fashion to cut the distance. After a couple minutes of indecision and slow jogging away from start, elected to just go for the long leg to 14 and do them in order. No issues other than wakeup delay an rehanging #17 which had fallen to the ground. Made it around and back about 5 minutes before Jan L cruised in, so met my goal of beating them back. No splits since there was no download up when I finished the first loop - aka short Hustle- so opted not to use my stick. And the one I borrowed wasn't cleared, check nor officially start. But woke up boxes just dandy.

11 AM

Sport Photography 1:30:00 [1]
shoes: ORoc 290 Ultra 2021

Legs tired, didn't run much. Rolling the start & pre-start stuff in here as well

Short - Splits

Saturday Feb 18 #

Event: Southwest Spring Week (SWSW) 2023

6 AM

Note
rhr:51 slept:9.75

Time zone sleep bonus....

9 AM

Note

Hawaiian Shirt Run - Snowstorm #12 & Finale

Run - Dirt warm up/down (Catalina warmup) 5:50 1.06 km (5:31 / km) +7m 5:20 / km
ahr:143 max:153 shoes: ORoc 290 Ultra 2021

Orienteering race (Catalina Green) 53:30 *** 6.41 km (8:20 / km) +81m 7:51 / km
ahr:146 max:165 spiked:12/12c shoes: ORoc 290 Ultra 2021

Well, that was unexpected. First time orienteering in Sonoran desert terrain. Lots of pointy things, blood was drawn. My UV sun sleeves are now white with many reddish brown spots. Took me a few controls to determine what was runnable and what was not. Light green vegetation called for avoidance whenever possible. Sandy washes were free of pointy stuff but deep loose sand was very taxing to run in.

Clean run, some route choices modified by veg conditions, but always knew where I was. Slowed down a few times for cautious assessment.

Got around the course in a bit over 53 minutes. As usual (due to my photo duties) I started first, and finished first - nothing like having a target on your back. But no one else was able to come in under 61 minutes - so a win with a sizable 7+ minute margin over 2nd place.

Pima county

Sport Photography 1:47:56 5.36 km (20:09 / km)
ahr:94 max:120 shoes: ORoc 290 Ultra 2021

Actually spent more time than this taking photos, but stopped watch when I was mostly hanging around finish.

Green - Splits

Friday Feb 17 #

4 AM

Note
rhr:51 slept:6.25 (rest day)

Up early to catch plane to TUC via ATL. Almost missed connection as plane was boarding before I deplaned from BDL, and both gates were at the furthest end of two different terminals. Didn't quite run, but twas a very hasty walk. One person right behind me before they closed the door. At least I avoided the line.

9 AM

Walking (ATL) 15:00 [2] 1.6 km (9:22 / km)
shoes: RocliteG 290v2 2020

6 PM

Walking (Catalina SP) 43:50 [1] 3.67 km (11:57 / km) +44m 11:17 / km
ahr:91 max:119 shoes: RocliteG 290v2 2020

Easy walk on Bridle Path > Nature Trail. Considered a trail run, but orienteering here in the AM, so gonna save it..

Thursday Feb 16 #

6 AM

Note
rhr:53 slept:5.0 weight:78.5kg

2 PM

Walking 48:29 [1] 4.6 km (10:33 / km) +25m 10:16 / km
ahr:80 max:105 shoes: RocliteG 290v2 2020

Overcast, 60f

Wednesday Feb 15 #

5 AM

Note
rhr:52 slept:6.5 weight:79.1kg

8 AM

Strength warm up/down 7:36 [1]
ahr:93 max:102 shoes: Rincon 3

Steps & squats

Run - Dirt 58:54 9.82 km (6:00 / km) +58m 5:50 / km
ahr:119 max:131 weight:78.3kg shoes: Rincon 3

Easy 6.

2 PM

Walking 48:04 [1] 4.58 km (10:30 / km) +26m 10:12 / km
ahr:69 max:90 shoes: RocliteG 290v2 2020

Sunny, 60f.

6 PM

Note

Went outside at the appointed time to view the satellite parade. Pretty cool..

Tuesday Feb 14 #

5 AM

Note
rhr:51 slept:7.5 weight:79.4kg

OUSA - NEOC Youth @ GNC added link to Event Recap (web)

3 PM

Walking 46:54 [1] 4.62 km (10:09 / km) +25m 9:52 / km
ahr:91 max:104 shoes: RocliteG 290v2 2020

Monday Feb 13 #

5 AM

Note
rhr:52 slept:8.5 weight:78.8kg

9 AM

Run - Dirt (Amigos) 37:35 6.65 km (5:39 / km) +39m 5:29 / km
ahr:128 max:162 weight:78.1kg shoes: Rincon 3

Just 4 today, 2 easy then 4x400m with 0m recovery. I guess that would be a mile. And a faster 400 before cooldown.

Strength 9:30 [1]
shoes: Rincon 3

3 PM

Walking 47:52 [1] 4.68 km (10:14 / km) +26m 9:57 / km
ahr:94 max:106 shoes: RocliteG 290v2 2020

Afternoon perambuayion with J

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