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Training Log Archive: cmorse

In the 7 days ending May 19:

activity # timemileskm+mload
  Exercises (ignore - keys)10 7:45:00
  Run - Dirt5 5:13:05 30.49(10:16) 49.06(6:23) 57599.4
  Run - Mixed2 1:46:00 11.61(9:08) 18.69(5:40) 8945.6
  Core3 48:43 1.17(41:32) 1.89(25:48)5.2
  Walking1 4:29 0.27(16:37) 0.43(10:20) 20.5
  Total20 15:37:17 43.54 70.07 666150.8
  [1-5]10 7:50:01
averages - sleep:7.8 rhr:56 weight:78.8kg

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MoTuWeThFrSaSu

Sunday May 19 #

6 AM

Note
rhr:55 slept:8.6 weight:80kg

7 AM

Run - Mixed (Base 49 @125) 49:00 intensity: (11 @0) + (32 @1) + (2:56 @2) + (37:41 @3) + (7:40 @4) 8.5 km (5:46 / km) +37m 5:39 / km
ahr:124 max:135 shoes: 2024 Bondi 8

Headed to Maine later, so got up, fed cats and out the door into the misties to get it done.

Saturday May 18 #

6 AM

Exercises (ignore - keys) (M2.8 La Grange) 1:10:00 [0]

8 AM

Run - Mixed intervals (Threshold 2x16min @ 145) 57:00 intensity: (10 @0) + (8 @1) + (6:51 @2) + (17:24 @3) + (23:55 @4) + (8:32 @5) 10.19 km (5:36 / km) +52m 5:27 / km
ahr:133 max:158 shoes: 2024 Bondi 8

Overcast, mid 50s. Radar said it was raining, but it wasn't. Brain didn't want to do intervals, but got 'em done. Just about 2 miles for each one. 145 bpm for 1st one, 144 for second

Friday May 17 #

6 AM

Note
rhr:55 slept:7.15 weight:78.7kg (rest day)

7 AM

Exercises (ignore - keys) (Hermod+ exploring) 45:00 [0]

9 AM

Run - Dirt (Recovery 35 @ 110) 35:00 intensity: (19 @0) + (11 @1) + (34:30 @2) 5.23 km (6:41 / km) +30m 6:30 / km
ahr:106 max:114 shoes: Rincon 3

Slow gait felt pretty good today, not forced. Kept it under target easily.
1 PM

Core 12:54 [1] 0.4 km (32:10 / km)
ahr:82 max:99 weight:80.1kg

Brushcutting with a push mower. Slowly beating back the invasives.
7 PM

Exercises (ignore - keys) (Hermod+ exploring) 1:10:00 [0]

Thursday May 16 #

6 AM

Note
rhr:55 slept:7.25 weight:79.1kg

7 AM

Exercises (ignore - keys) (3rd/6ths, Pre:MinorLife) 1:00:00 [0]

11 AM

Run - Dirt long (Base 90 @ 125) 1:30:00 intensity: (5 @0) + (19 @1) + (10:22 @2) + (1:13:27 @3) + (5:47 @4) 14.5 km (6:12 / km) +143m 5:55 / km
ahr:121 max:137 weight:78.1kg shoes: 2024 Bondi 8

Nevers Park in the rain. Forecast wasn't promising nicer weather, so just went out and got it done.
8 PM

Exercises (ignore - keys) 1:00:00 [0]

Wednesday May 15 #

6 AM

Note
rhr:56 slept:8.0 weight:78.4kg

Legs feeling pretty lethargic this AM - I guess doing 90 minutes of hills late in the day will do that. Then came home, showered and hopped online to record last nights Forum - so Inever got around to eating anything for dinner. Will see what I have for today's run - 49 minutes base on tap.
7 AM

Exercises (ignore - keys) 10:00 [0]

9 AM

Walking warm up/down 4:29 intensity: (3:36 @1) + (53 @2) 0.43 km (10:20 / km) +2m 10:03 / km
ahr:96 max:114 shoes: 2024 Bondi 8

Run - Dirt (Base 49 @ 125) 49:01 intensity: (6 @0) + (18 @1) + (35:17 @2) + (13:20 @3) 7.72 km (6:21 / km) +56m 6:08 / km
ahr:112 max:121 weight:77.4kg shoes: 2024 Bondi 8

Not a slog, but not too energetic either. To 2.5 with Mike T, solo return. Obviously slower pace than usual as I timed out of my 5 miles with a bit over a quarter mile remaining. Walked the balance.
11 AM

Exercises (ignore - keys) (onions & crises..) 20:00 [0]

8 PM

Exercises (ignore - keys) 50:00 [0]

Tuesday May 14 #

5 AM

Note
rhr:55 slept:7.75 weight:79.4kg

6 AM

Exercises (ignore - keys) 1:00:00 [0]

10 AM

Core (mowage) 21:53 [1] 1.0 km (21:49 / km)
ahr:89 max:107

2 PM

Core (more mowage) 13:56 intensity: (10:42 @1) + (3:14 @2) 0.48 km (28:47 / km)
ahr:94 max:106

3 PM

Note

Finally followed up with allergist and off the medication for my allergy/dermatitis issues that began last July. Meds worked and I've been symptom free for a couple months. Hopefully no recurrence. Was not able to positively identify the original trigger. However, I suspect it may have been due to the Canadian Wildfires as I recall driving through one of those heavy smoke days on my way to Tahoe last summer. Link & Link. My particular journey started out with severe pruritis/urticaria symptoms about the face and progressed to atopic dermatitis...
5 PM

Run - Dirt hills (Base 90 @ 125) 1:30:01 intensity: (1:15 @0) + (3:22 @1) + (7:46 @2) + (36:07 @3) + (34:52 @4) + (6:39 @5) 13.61 km (6:37 / km) +297m 5:58 / km
ahr:128 max:157 shoes: 2024 Bondi 8

Not really any way to avoid higher HR going up hill, but the average wasn't too far off the target. Good group, started early then ran mostly with Dom.

Monday May 13 #

5 AM

Note
rhr:57 slept:7.75 weight:79.1kg

RHR up a bit. Easy run today, then unloading the truck on tap.

6 AM

Exercises (ignore - keys) 20:00 [0]

9 AM

Run - Dirt (Base 49 @ 125) 49:03 intensity: (10 @0) + (18 @1) + (7:48 @2) + (40:42 @3) + (5 @4) 8.0 km (6:08 / km) +50m 5:57 / km
ahr:118 max:132 weight:78kg shoes: 2024 Bondi 8

Comfortable run, no weekend artifacts. HR stayed low. Picked up pace for last half mile with Gary.

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