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Training Log Archive: cmorse

In the last 7 days:

activity # timemileskm+mload
  Exercises (finger)6 5:50:00
  Run - Dirt2 2:09:02 13.89(9:17) 22.36(5:46) 21544.4
  Fieldwork1 2:05:38 3.76(33:26) 6.05(20:47) 4112.6
  Run - Mixed2 2:01:03 13.06(9:16) 21.02(5:45) 16544.4
  Orienteering1 1:13:54 5.63(13:08) 9.06(8:09) 10842.0
  Walking1 5:08 0.19(26:24) 0.31(16:24) 60.7
  Total11 13:24:45 36.54 58.8 533144.1
  [1-5]6 7:33:56
averages - sleep:7.7 rhr:57 weight:79.9kg

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Thursday Apr 25 #

Event: CSU/NEOC: DCR North Point Park, SPOT Series
 
6 AM

Note
rhr:56 slept:7.5 weight:81kg

Wednesday Apr 24 #

6 AM

Note
rhr:57 slept:8.0 weight:80.2kg

9 AM

Run - Dirt (DSW 49min @ 125) 49:00 intensity: (36 @0) + (2:32 @1) + (20:07 @2) + (19:52 @3) + (5:53 @4) 8.32 km (5:53 / km) +58m 5:42 / km
ahr:117 max:136 weight:79.7kg shoes: Rincon 3

HR stayed very low for first few miles, even at usual Amigo pace. Not sure what's up with that. Picked up the effort to push HR up a bit, flirting at times with z4, but not enough to average out to 125. Not sure if this is an anomaly, or my running getting more efficient.

Tuesday Apr 23 #

6 AM

Note
rhr:57 slept:7.8 weight:80.9kg


  • OUSA - Long Island Classic NRE Event Recap - Web, AP, FB, IG
  • OUSA - Long Island Classic NRE Photos [85 photos] - links in the Recap
7 AM

Exercises (finger) (M2.L4-5 +) 1:30:00 [0]

10 AM

Run - Mixed (DSW Base 75min @ 125) 1:15:00 intensity: (11 @1) + (4:43 @2) + (59:13 @3) + (10:53 @4) 12.81 km (5:51 / km) +130m 5:34 / km
ahr:124 max:136 weight:79.3kg shoes: Rincon 3

Didn't have much energy for this today, thankfully it was a very nice day, so out by the lake and back via Cider Mill / Grahaber for some hills. Got it done.

Monday Apr 22 #

6 AM

Note
rhr:58 slept:8.25 weight:79.7kg (rest day)

RHR up, felt like I slept ok, but Garmin calling it poor qualityu, BB only up to 45. Skipping Amigos, will get outside later for some low intensity strolling.
9 AM

Exercises (finger) (M2.L4-5 & misc) 1:00:00 [0]

Catching up on misc stuff, got a late start on this today. Maybe more later.
2 PM

Fieldwork 2:05:38 [1] 6.05 km (20:47 / km) +41m 20:06 / km
ahr:87 max:118 shoes: RocliteG 290v2 2020

AP correctly identified this as fieldwork. Couple hours at UConn verifying/classifying some trees that didn't get picked up in the primary field checking. Double checking some control locations/descriptions - tweaking a couple so I could stick the flag in the ground rather than relying on stand on concrete.

Sunday Apr 21 #

Event: Long Island Classic NRE
 
5 AM

Note
rhr:59 slept:6.0 weight:79.9kg

Off to Caumsett...
9 AM

Orienteering 1:13:54 intensity: (3:53 @2) + (12:39 @3) + (48:42 @4) + (8:40 @5) 9.06 km (8:09 / km) +108m 7:42 / km
ahr:136 max:163 weight:79.1kg

Saturday Apr 20 #

Event: UNO - Hollis Town Forest
 
Event: WCOC Huntington State Park
 
6 AM

Note
rhr:55 slept:8.25

Slept well (I thought), but Garmin apparently disagrees...
7 AM

Exercises (finger) (M2.L4/5) 1:30:00 [0]

12 PM

Exercises (finger) (NickF technique video) 30:00 [0]

Run - Mixed (DSW Base 46 min @ 125) 46:03 intensity: (3 @0) + (13 @1) + (49 @2) + (26:53 @3) + (18:05 @4) 8.21 km (5:36 / km) +35m 5:29 / km
ahr:128 max:138 shoes: Rincon 3

Felt fairly strong on this one, probably why my average HR was a bit higher. Slightly stronger effort just felt good so didn't temper the pace as much.

Walking warm up/down 5:08 intensity: (3:38 @1) + (56 @2) + (34 @3) 0.31 km (16:24 / km) +6m 14:58 / km
ahr:97 max:129 shoes: Rincon 3

8 PM

Exercises (finger) (Perfect Strangers) 45:00 [0]

Friday Apr 19 #

6 AM

Note
rhr:56 slept:8.0 weight:80.4kg

7 AM

Exercises (finger) (noodling, onions) 35:00 [0]

9 AM

Run - Dirt (DSW 80min @ 125) 1:20:02 intensity: (10 @0) + (29 @1) + (1:05 @2) + (55:19 @3) + (22:59 @4) 14.04 km (5:42 / km) +157m 5:24 / km
ahr:128 max:141 weight:78.9kg shoes: Rincon 3

With Bonnie for 3.5, solo remainder

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