Training Log Archive: imeugeneiusIn the 1 days ending Nov 16, 2009:
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Monday Nov 16, 2009 #
Trail Run (Gym out and back ) 1:21:00 [3] 11.0 mi (7:22 / mi) +1000ft 6:47 / mi
shoes: New Balance MT100
Mid tempo paced run to the gym, 5 mile bike ride, strength training (chest, pullups, stretches), Faster tempo run back home (11 miles total run, 7:21 average pace, 6:15 best mile pace) Felt great, clothing choice worked perfectly for temps at 31F with slight head wind.