Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: imeugeneius

In the 1 days ending Nov 18, 2009:

activity	#	time	miles		km		+ft
Trail Run	1	50	4.0	(13)	6.44	(8)
Total	1	50	4.0	(13)	6.44	(8)

0:00

» now

Wednesday Nov 18, 2009 #

Trail Run hills (repeats) 50 [4] 4.0 mi (13 / mi)
shoes: New Balance MT100

(X2) A-Mountain repeats. Short rest at top after each summit. Felt great, legs were strong (still have hill fitness), cardio felt good, strong run back to the car.

« Earlier | Later »