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Training Log Archive: imeugeneius

In the 1 days ending Nov 19, 2009:

activity # timemileskm+ft
  Trail Run1 1:54:13 13.63(8:23) 21.93(5:12)
  Total1 1:54:13 13.63(8:23) 21.93(5:12)

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Thursday Nov 19, 2009 #

Trail Run (night run) 1:54:13 [4] * 13.63 mi (8:23 / mi)
shoes: New Balance MT100

Fastest pace: 5:45, Calories Burned: 1409, Route: Triviz Water Tower to Geothermal, looped A-Mountain, and back to Triviz Water Tower. Some tempo work, averaged a sub 8 minute mile for duration of run. Used headlamp, worked ok, need more lighting for faster paced run on trail.

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