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Training Log Archive: imeugeneius

In the 1 days ending Nov 26, 2009:

activity # timemileskm+ft
  Trail Run1 1:45:00 13.0(8:05) 20.92(5:01)
  Total1 1:45:00 13.0(8:05) 20.92(5:01)

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Th

Thursday Nov 26, 2009 #

Trail Run (Detroit run) 1:45:00 [4] * 13.0 mi (8:05 / mi)
shoes: New Balance MT100

Struggled towards the end to maintain fast pace, slight fatigue and loss of endurance, need to increase end of the week long run distance.

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