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Training Log Archive: imeugeneius

In the 1 days ending Dec 1, 2009:

activity # timemileskm+ft
  X-Train1 1:35:00 6.0(15:50) 9.66(9:50)
  Total1 1:35:00 6.0(15:50) 9.66(9:50)

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Tu

Tuesday Dec 1, 2009 #

X-Train (Gym) 1:35:00 [3] 6.0 mi (15:50 / mi)
shoes: New Balance MT100

5 mile stationary warm up, core exercises (snatch, swiss ball twists, pull downs, back, pushups) 4-minute Tabata runs (12% incline, 7mph.)

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