Training Log Archive: imeugeneiusIn the 1 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
Trail Run tempo 1:10:00 [4] 10.3 mi (6:48 / mi)
shoes: New Balance MT100
9.3 mile tempo overall avg. pace (7:15),
ran 5 of 9.3 miles @ (7:10 marathon goal pace),
4 of 9.3 miles @ (7:30),
.3 mile recovery pace (7:30),
then finished with 1 mile Tabata run @ 10mph (6:10) fastest pace 5:56.
Total 10.3 miles.
5 minute cool down on stationary bike.
Stretch/ pushups.
ran 5 of 9.3 miles @ (7:10 marathon goal pace),
4 of 9.3 miles @ (7:30),
.3 mile recovery pace (7:30),
then finished with 1 mile Tabata run @ 10mph (6:10) fastest pace 5:56.
Total 10.3 miles.
5 minute cool down on stationary bike.
Stretch/ pushups.