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Training Log Archive: imeugeneius

In the 1 days ending Dec 7, 2009:

activity # timemileskm+ft
  Trail Run1 2:00:00 11.0(10:55) 17.7(6:47)
  Total1 2:00:00 11.0(10:55) 17.7(6:47)

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Mo

Monday Dec 7, 2009 #

Trail Run hills 2:00:00 [4] 11.0 mi (10:55 / mi)
shoes: New Balance MT100

Ran Achenbach Canyon trail, 3 miles uphill, very technical, winding ascent mostly switchbacks, amazing trail, hit snow up at the saddle. Ran 1 loop around A-Mountain Deer Trail.

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