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Training Log Archive: imeugeneius

In the 1 days ending Dec 9, 2009:

activity # timemileskm+ft
  Trail Run1 2:24:38 18.01(8:02) 28.98(4:59)
  Total1 2:24:38 18.01(8:02) 28.98(4:59)

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Wednesday Dec 9, 2009 #

Trail Run long 2:24:38 [3] 18.01 mi (8:02 / mi)
shoes: New Balance MT100

Felt comfortable throughout run. Maintained 8:00 pace average for duration of run. Best pace 5:41 (Lap 2) . 1850 calories. 1:11:02 first lap, 1:13:35 second lap.

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