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Training Log Archive: imeugeneius

In the 1 days ending Dec 10, 2009:

activity # timemileskm+ft
  Trail Run1 1:00:00 8.0(7:30) 12.88(4:40)
  Total1 1:00:00 8.0(7:30) 12.88(4:40)

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Th

Thursday Dec 10, 2009 #

Trail Run 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: New Balance MT100

Midday trail run, A-Mountain Loop via Deer Trail w/ Clifton and Peanut. Legs felt dreadfully dead first 5 miles (due to 18 day before), pushed last 3 miles w/ Peanut running sub 8:00 miles back to vehicle.

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