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Training Log Archive: imeugeneius

In the 1 days ending Dec 11, 2009:

activity # timemileskm+ft
  X-Train1 1:00:00 15.0(4:00) 24.14(2:29)
  Total1 1:00:00 15.0(4:00) 24.14(2:29)

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Fr

Friday Dec 11, 2009 #

X-Train (bike) 1:00:00 [3] 15.0 mi (4:00 / mi)

Rest day 15mile bike ride, 6-7 resistance, core exercises, chest, pullups, stretch.

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