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Training Log Archive: imeugeneius

In the 7 days ending Nov 15, 2009:

activity # timemileskm+ft
  39th Baylor Pass Race1 54:06 6.0(9:01) 9.66(5:36)
  Total1 54:06 6.0(9:01) 9.66(5:36)

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Sunday Nov 15, 2009 #

39th Baylor Pass Race race (Trail race) 54:06 [5] 6.0 mi (9:01 / mi)
(sick) shoes: New Balance MT100

Off pace on the ascent up Baylor, cracked around mile 1.5, dropped off pace significantly, gathered myself physically near the summit, averaged a 5:30 pace to the finish for the last 3 miles. Noticed some fatigue towards mile 5.5 and pace dropped, need to incorporate more extended speed or tempo run sessions in the week.

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