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Training Log Archive: imeugeneius

In the 7 days ending Nov 22, 2009:

activity # timemileskm+ft
  Trail Run3 3:16:03 28.63(6:51) 46.07(4:15) 1000
  Total3 3:16:03 28.63(6:51) 46.07(4:15) 1000

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Thursday Nov 19, 2009 #

Trail Run (night run) 1:54:13 [4] * 13.63 mi (8:23 / mi)
shoes: New Balance MT100

Fastest pace: 5:45, Calories Burned: 1409, Route: Triviz Water Tower to Geothermal, looped A-Mountain, and back to Triviz Water Tower. Some tempo work, averaged a sub 8 minute mile for duration of run. Used headlamp, worked ok, need more lighting for faster paced run on trail.

Wednesday Nov 18, 2009 #

Trail Run hills (repeats) 50 [4] 4.0 mi (13 / mi)
shoes: New Balance MT100

(X2) A-Mountain repeats. Short rest at top after each summit. Felt great, legs were strong (still have hill fitness), cardio felt good, strong run back to the car.

Monday Nov 16, 2009 #

Trail Run (Gym out and back ) 1:21:00 [3] 11.0 mi (7:22 / mi) +1000ft 6:47 / mi
shoes: New Balance MT100

Mid tempo paced run to the gym, 5 mile bike ride, strength training (chest, pullups, stretches), Faster tempo run back home (11 miles total run, 7:21 average pace, 6:15 best mile pace) Felt great, clothing choice worked perfectly for temps at 31F with slight head wind.

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