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Training Log Archive: imeugeneius

In the 7 days ending Nov 29, 2009:

activity # timemileskm+ft
  Trail Run2 2:50:00 22.02(7:43) 35.44(4:48)
  Total2 2:50:00 22.02(7:43) 35.44(4:48)

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Thursday Nov 26, 2009 #

Trail Run (Detroit run) 1:45:00 [4] * 13.0 mi (8:05 / mi)
shoes: New Balance MT100

Struggled towards the end to maintain fast pace, slight fatigue and loss of endurance, need to increase end of the week long run distance.

Monday Nov 23, 2009 #

Trail Run (Triviz) 1:05:00 [4] 9.02 mi (7:12 / mi)
shoes: New Balance MT100

Ran sub 8 minute miles, fastest pace 6:50. Freezing cold.

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