Training Log Archive: imeugeneiusIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 5, 2009 #
Trail Run tempo 1:10:00 [4] 10.3 mi (6:48 / mi)
shoes: New Balance MT100
9.3 mile tempo overall avg. pace (7:15),
ran 5 of 9.3 miles @ (7:10 marathon goal pace),
4 of 9.3 miles @ (7:30),
.3 mile recovery pace (7:30),
then finished with 1 mile Tabata run @ 10mph (6:10) fastest pace 5:56.
Total 10.3 miles.
5 minute cool down on stationary bike.
Stretch/ pushups.
ran 5 of 9.3 miles @ (7:10 marathon goal pace),
4 of 9.3 miles @ (7:30),
.3 mile recovery pace (7:30),
then finished with 1 mile Tabata run @ 10mph (6:10) fastest pace 5:56.
Total 10.3 miles.
5 minute cool down on stationary bike.
Stretch/ pushups.
Friday Dec 4, 2009 #
Trail Run tempo (Treadmill) 1:15:00 [5] 9.5 mi (7:54 / mi)
shoes: New Balance MT100
Ran 8.5 miles @ <8:00 avg. 7:30 pace. .25 mile cool down, 4min. Tabata Run @ 5:46 pace, 1 mile bicycle cool down.
Wednesday Dec 2, 2009 #
Trail Run long 1:45:33 [4] 13.36 mi (7:54 / mi)
shoes: New Balance MT100
Felt great after 6 miles, finished with a strong sub 7:30 pace (7:10).
Best pace 6:41
Best pace 6:41
Tuesday Dec 1, 2009 #
X-Train (Gym) 1:35:00 [3] 6.0 mi (15:50 / mi)
shoes: New Balance MT100
5 mile stationary warm up, core exercises (snatch, swiss ball twists, pull downs, back, pushups) 4-minute Tabata runs (12% incline, 7mph.)
Monday Nov 30, 2009 #
Trail Run 1:35:00 [4] 12.0 mi (7:55 / mi)
shoes: New Balance MT100
New gloves felt great at temp of 36F.