Training Log Archive: imeugeneiusIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Trail Run long 3:25:00 [4] 24.0 mi (8:33 / mi)
shoes: New Balance MT100
Ran Sierra Vista Trail. 730am start time, felt great leading up to mile 17, last 7 miles trail turned nasty and really dropped pace and energy levels dropped. Last 7 miles were all arroyo and sand wash, exhausting to run in. Pace dropped considerably after mile 16, additional 2:00 to previous 16 pace average of sub 8:00. Great run with Peanut and Clifton.
Friday Dec 11, 2009 #
X-Train (bike) 1:00:00 [3] 15.0 mi (4:00 / mi)
Rest day 15mile bike ride, 6-7 resistance, core exercises, chest, pullups, stretch.
Thursday Dec 10, 2009 #
Trail Run 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: New Balance MT100
Midday trail run, A-Mountain Loop via Deer Trail w/ Clifton and Peanut. Legs felt dreadfully dead first 5 miles (due to 18 day before), pushed last 3 miles w/ Peanut running sub 8:00 miles back to vehicle.
Wednesday Dec 9, 2009 #
Trail Run long 2:24:38 [3] 18.01 mi (8:02 / mi)
shoes: New Balance MT100
Felt comfortable throughout run. Maintained 8:00 pace average for duration of run. Best pace 5:41 (Lap 2) . 1850 calories. 1:11:02 first lap, 1:13:35 second lap.
Monday Dec 7, 2009 #
Trail Run hills 2:00:00 [4] 11.0 mi (10:55 / mi)
shoes: New Balance MT100
Ran Achenbach Canyon trail, 3 miles uphill, very technical, winding ascent mostly switchbacks, amazing trail, hit snow up at the saddle. Ran 1 loop around A-Mountain Deer Trail.