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Training Log Archive: imeugeneius

In the 7 days ending Dec 20, 2009:

activity # timemileskm+ft
  Trail Run3 4:53:00 31.0(9:27) 49.89(5:52) 2000
  Total3 4:53:00 31.0(9:27) 49.89(5:52) 2000

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Sunday Dec 20, 2009 #

Trail Run long 2:00:00 [5] 13.5 mi (8:53 / mi)
shoes: New Balance MT100

Great run! Strong run on the uphills, ran to Green Rock Trail, then up parallel to The Roller Coaster, then short intense uphill at Dona Ana Peak# 2, headed southeast then NE on The Cathedral trail, looped back, ran last 4.5 miles at sub 7:00 pace, tempo run (6:35 ) avg. pace back to car. Felt good, slightly fatigued from last Sunday's long run.

Friday Dec 18, 2009 #

Trail Run 1:53:00 [4] 13.5 mi (8:22 / mi)
shoes: New Balance MT100

Ran from Buena Vida to A-Mountain, Deer Trail Loop and back. Felt great. Clothing selection wool layer and Patagonia wind jacket combo worked great.

Wednesday Dec 16, 2009 #

Trail Run hills 1:00:00 [5] 4.0 mi (15:00 / mi) +2000ft 10:11 / mi
shoes: New Balance MT100

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