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Training Log Archive: Bozzy

In the 1 days ending Aug 7:

activity # timemileskm+m
  Run1 40:00
  Total1 40:00

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Wednesday Aug 7 #

Run 40:00 [3]

Intervals from work.
3,3,2,2,1,1,1 4 x 0.5
So 15min Hard... 15min recovery. 10min warm up and down.
A bit sore and flat after yesterdays efforts.

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