Training Log Archive: BozzyIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
Run 40:00 [3]
Intervals from work.
3,3,2,2,1,1,1 4 x 0.5
So 15min Hard... 15min recovery. 10min warm up and down.
A bit sore and flat after yesterdays efforts.
3,3,2,2,1,1,1 4 x 0.5
So 15min Hard... 15min recovery. 10min warm up and down.
A bit sore and flat after yesterdays efforts.