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Training Log Archive: Bozzy

In the 1 days ending Aug 10:

activity # timemileskm+m
  Run1 50:28
  Total1 50:28

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Sa

Saturday Aug 10 #

Run race 50:28 [5]

Champerlain Cup Handicap race.
10k Loop up Redoubt Rd etc with a couple of decent hills.

Hoped to break 50... but content to beat 50:45.. which I did 2? weeks ago on a flat 10k course. So some improvement.

Was able to put in a bit of sprint to hold off some chasers!

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