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Training Log Archive: Bozzy

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  Run1 49:00
  Total1 49:00

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Tu

Tuesday Jun 30, 2020 #

Run 49:00 [3]

Harriers. About 10k.
Pushed hard to hang onto stars for 5 or 6k. Then cut a bit short for a couple of k to get in front of them.
Finally at full tilt to keep in front over the 3 little hills.

Tieing up a bit at the end which means I earned my hot shower

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