Training Log Archive: Bozzy

In the 7 days ending Oct 23, 2011:

activity

time

miles

Gym circuit

1:35:00

Orienteering

1:31:59

Run

35:00

Total

3:41:59

1:16

0:00

Orienteering race 1:16:59 [5]

AUckland Champs - Port Waikato
Lots of mistakes! + physically tough.

Gym circuit 50:00 [3]

Run warm up/down 35:00 [3]

very easy

Orienteering 15:00 [1]

actually 45 Rogaine with family : equivalent of 15 perhaps

Gym circuit 45:00 [3]