Training Log Archive: Bozzy

Last 5k series race. Wanted to break 23 min and I did it... just. Thanks to a finish sprint over the last 50meters.
A bit of wind which made it a bit harder down home straight of the race course... which we do twice.

Went out pretty hard and hung onto Owen until the turn around although I knew the pace was a bit fast. Struggled back down the road and then it was just will-power around the race course.

C • final sprint 1

Leamington circuit. Didn't do my usual 'stop after 5min to stretch'.
Pushed pretty hard through first part then hit the swamp to find the board walk in disarray as they are rebuilding it. Difficult to get through and could not run it.
Sort of struggled after that and was lacking in a bit of will power by the end.

Warm up jog to the end of the street and back.

Normal Circuit

My FOrest Lake circuit. Felt very unmotivated and a bit sore from previous days exertions... but thought I would give it a go and was surprised to go a bit faster than 2 days prior.

Puffed a lot.

Run down to Forest Lake and Back... Warmup/down