Training Log Archive: BozzyIn the 7 days ending Apr 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 5, 2016 #
Run 50:00 [3]
With Harriers training. Biggest crowd ever including a Olympian building for Rio!!
10min warm up and then did exercises at Middle school. Then a few fast reps home.
10min warm up and then did exercises at Middle school. Then a few fast reps home.
Sunday Apr 3, 2016 #
Run 56:00 [2]
Slow 10k with Jas. Humid and I was tired.
I just bored Jas with O talk.
I just bored Jas with O talk.
Friday Apr 1, 2016 #
Run 40:00 [2]
Easy run down to Forest Lake from Gym club. seem to be time trialling there all the time, so I just had a cruise around which was pleasant.
Thursday Mar 31, 2016 #
Run 16:27 [5]
Did a time trial of my forest Lake circuit. Smashed PB by 22 seconds.
After first hill climb, I just got into a brisk (for me) rhythm and just kept it going. Waited for the wheels to fall off but they never did! Didn't even really have to sprint at the end to easily beat my previous of 16:49.
It was a bit cooler than recent times so perhaps that helped.
After first hill climb, I just got into a brisk (for me) rhythm and just kept it going. Waited for the wheels to fall off but they never did! Didn't even really have to sprint at the end to easily beat my previous of 16:49.
It was a bit cooler than recent times so perhaps that helped.
Run warm up/down 18:00 [2]
Wednesday Mar 30, 2016 #
Gym circuit 50:00 [3]
2/3 of my routine due to time.
Right forearm has been a bit sore for a few days from previous gym workout.. Obviously lifting such massive weights puts pressure on my body.
Right forearm has been a bit sore for a few days from previous gym workout.. Obviously lifting such massive weights puts pressure on my body.